12 Weeks of Wellness: Practice

The 10th week of wellness is upon us. It's important to remember to have fun in life. If you have a hobby already great keep at it, keep practicing! If you don't, I am giving you permission to give yourself time to relax and do something you enjoy. I will even send signed notes that you can give to your boss. That probably won't do anything but I am willing to do that for you anyway. Just shoot me an email.

PHYSICAL & SOCIAL

• Any team sport
• yoga
• Extreme sports
• Contemporary dance
• Boxing
• Martial arts
• Volunteering
• Traveling
• Bodybuilding

ARTISTIC

• Taking up an instrument
• Pottery
• Photography
• Learning graphic design
• Watercolor painting
• Wood-working
• Sculpting
• Building models

INTELLECTUALLY STIMULATING

• Learning a new language
• Researching a topic
• Blogging
• Playing simulation games
• Creating a comic book
• Writing poetry
• Songwriting
• Completing word games and puzzles
• Becoming a chess master

COLLECTIONS

• Wine
• Shot glasses
• Postcards
• Comic books
• Memorabilia
• LPs
• Sports cards and paraphernalia
• Beanie babies
• Beer bottles
• Antique lighters
• Cigars
• Pulp literature
• License plates
• Decks of cards
• Stamps

This week practice: take up a new hobby

Click the week for more information on each of these topics that are important to your wellness: