12 Weeks of Wellness: Rest

As we continue on our 12 week program toward physical wellness keep up your good hydration habits but add this next weeks focus to your routine. Today we're talking about rest and why it's important.

Here is an infographic I created with the same information found on the previous "Sleep is Awesome!" infographic. Enjoy your new-found learning about sleep and why it's important!

This week rest: wind down early and stick to a regular sleep schedule this week.

Click the week for more information on why these are important to your wellness