tag:blogger.com,1999:blog-28267044534151279022024-02-07T13:06:51.818-08:00Maggie's Mind MumblesA Guide to Planet Repair and ProtectionAnonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-2826704453415127902.post-30188422970449663532016-01-07T15:32:00.000-08:002016-01-07T15:52:43.943-08:00Tea for Clear Skin<div class="separator" style="clear: both; text-align: center;">
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I’m a huge fan of tea. This tea will help you get glowing skin. You may need to go down to a health food store or buy these herbs online. Make sure if you buy them online they’re okay for consumption. Another note: be sure you can mix these herbs with any medication you are taking.<br />
<ul>
<li>Rooibos Leaf (can be substituted with green tea)</li>
<li>Orange peel, or a squirt of orange</li>
<li>Hibiscus</li>
<li>Chamomile</li>
<li>Red Clover flower</li>
<li>Burdock root</li>
<li>Chaste Berry</li>
</ul>
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Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-11416712928180986202015-12-17T08:58:00.000-08:002015-12-17T08:59:48.863-08:0010 ways to keep faeries happy<!--INFOLINKS_OFF-->Most of us think of faeries as tiny creatures, flitting about on gossamer wings, waving a magic wand, but history and folklore tell a different tale.
When belief in faeries was common most people didn't like to mention them by name and so referred to them by other names: the Little People or the Hidden People. They may remain hidden from us but you can attract faeries to your home and garden, and keep the ones who already reside their happy, by doing these ten things.
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<ol>
<li>Keep bird feeders full of food and water in your yard.</li>
<li>Don’t use pesticides in your garden.</li>
<li>Plant bell-shaped flowers in your garden.</li>
<li>Switch to earth friendly soap, shampoo, and cleaning supplies.</li>
<li>Eat a vegan diet, or only buy humanely treated animals and animal products from organic farms. </li>
<li>Donate time or money to environmental or animal-rights charities. </li>
<li>Put statues of fairies or gnomes in your garden</li>
<li>Hang crystals from your trees, and put them, or other shiny objects, in your yard. </li>
<li>Warn the fairies before you mow the grass.</li>
<li>Relax or lay in your yard, especially with music in the background.</li>
</ol>
<h4>
Notes</h4>
<ul>
<li>Celebrate toadstools and mushrooms that appear in your yard because that means the fairies have taken up residence in your garden.</li>
<li>Do not leave candies unattended, though faeries love sugar and would rejoice in a sweet treat like chocolate, it may be harmful to birds, squirrels and other animals who may find their way into your home and garden.</li>
<li>To see faeries try: wearing your coat turned inside-out; closing your right eye and only looking through the left; wearing a posy of primroses; or carrying a four-leafed clover.</li>
</ul>
<h3 style="text-align: center;">
Have you seen a faerie? How did you attract them?</h3>Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-30922310866999432352015-12-15T16:26:00.002-08:002015-12-15T17:11:23.937-08:0015 Fruits, Veggies and Spices You Can Regrow From Scraps<span style="font-family: inherit;">Various plants that you can regrow from the food you already have! Good for you! Reusing and recycling! Keep a constant supply of green onions, garlic and ginger growing. Grow potatoes and sweet potatoes in your pantry.</span><br />
<span style="font-family: inherit;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthw13klGza4wZMrqjWf6FRNBawPpxRZnIYMB0bY5WAcMPp-bUa4RXvyEdeeQN6e12VyXDQDisN1XYCOFzYwSe799tRbPjbT0pMBSkWRDwMCPpaQRA8H56ZsW-_y6mzDjWByaErYp1B3H-/s1600/veggies3.001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthw13klGza4wZMrqjWf6FRNBawPpxRZnIYMB0bY5WAcMPp-bUa4RXvyEdeeQN6e12VyXDQDisN1XYCOFzYwSe799tRbPjbT0pMBSkWRDwMCPpaQRA8H56ZsW-_y6mzDjWByaErYp1B3H-/s640/veggies3.001.jpg" width="396" /></a></div>
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<ol>
<li><span style="font-family: inherit;"><span data-offset-key="cgaqb-0-0"><a href="http://www.ehow.com/how_2135774_grow-apple-seeds.html" target="_blank">Apples</a></span><a href="http://www.ehow.com/how_2135774_grow-apple-seeds.html" target="_blank"><span data-offset-key="cgaqb-2-0"> </span></a></span></li>
<li><span style="font-family: inherit;"><span data-offset-key="emqmn-0-0"><a href="http://www.thehungrymouse.com/2009/09/09/how-to-grow-an-avocado-tree-from-an-avocado-pit/" target="_blank">Avocado</a></span><span data-offset-key="emqmn-2-0"> </span></span></li>
<li><span style="font-family: inherit;">Cabbage- Same technique as celery</span></li>
<li><span data-offset-key="4cs23-0-0" style="font-family: inherit;"><a href="http://www.gardeningknowhow.com/children-in-the-garden/grow-carrot-tops.htm" target="_blank">Carrot Tops</a></span></li>
<li><span style="font-family: inherit;"><span data-offset-key="7t30r-0-0"><a href="http://www.17apart.com/2012/02/growing-celery-indoors-never-buy-celery.html" target="_blank">Celery</a></span><span data-offset-key="7t30r-2-0"> </span></span></li>
<li><span style="font-family: inherit;"><span data-offset-key="dgvb7-0-0"><a href="http://www.gardenswag.com/2011/12/5-foods-you-can-grow-from-kitchen-scraps/" target="_blank">Garlic</a></span><span data-offset-key="dgvb7-2-0"> </span></span></li>
<li><span style="font-family: inherit;"><span data-offset-key="780pg-0-0"><a href="http://www.gardenswag.com/2011/12/5-foods-you-can-grow-from-kitchen-scraps/" target="_blank">Ginger</a></span><span data-offset-key="780pg-2-0"> </span></span></li>
<li><span data-offset-key="6iao4-0-0" style="font-family: inherit;"><a href="http://www.17apart.com/2012/02/how-to-grow-green-onions-indefinitely.html" target="_blank">Green Onions</a> and <a href="http://tipnut.com/nifty-food-plants/" target="_blank">Green Onions 2</a></span></li>
<li><span style="font-family: inherit;">Leeks- same technique as green onions</span></li>
<li><span style="font-family: inherit;"><span data-offset-key="4cn14-0-0"><a href="http://foodstoragemadeeasy.net/2009/02/19/how-to-grow-sprouts/" target="_blank">Lentils</a></span><span data-offset-key="4cn14-2-0"> </span></span></li>
<li><span style="font-family: inherit;"><span data-offset-key="2ecfc-0-0"><a href="http://www.rickswoodshopcreations.com/Pineapple/pineapple.htm" target="_blank">Pineapple</a></span><span data-offset-key="2ecfc-2-0"> </span></span></li>
<li><span style="font-family: inherit;"><span data-offset-key="9esd-0-0"><a href="http://www.gardenguides.com/117543-plant-cuttings-potatoes.html" target="_blank">Potatoes/Sweet Potatoes</a></span><span data-offset-key="9esd-2-0"> </span></span></li>
<li><span style="font-family: inherit;"><span data-offset-key="a8j5q-0-0"><a href="http://pinterest.com/pin/98375573080950437/" target="_blank">Pumpkin</a></span><span data-offset-key="a8j5q-2-0"> </span></span></li>
<li><span style="font-family: inherit;">Romaine Lettuce- Same technique as celery</span></li>
<li><span style="font-family: inherit;"><a href="http://www.ehow.com/how_5581958_grow-tomatoes-fresh-tomato-seeds.html" target="_blank">Tomatoes</a></span></li>
</ol>
<span style="font-family: inherit;">Bonus: <a href="http://www.17apart.com/2012/02/how-to-regrowing-bok-choy.html" target="_blank">Bok Choy</a></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixUB6lBUNWiRGcvfGePaOnu2RGYaOILqA0WPRQulJWauGDbIUPbpY6lWA1tq8SVji_ScpbynT5xNvey4NN5XnzA5tHK2kZFbSJN-uGGfkHAAA2lXmUFL-zTalxsR1YaL0Ps3uLkOu3i4Gk/s1600/veggies+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixUB6lBUNWiRGcvfGePaOnu2RGYaOILqA0WPRQulJWauGDbIUPbpY6lWA1tq8SVji_ScpbynT5xNvey4NN5XnzA5tHK2kZFbSJN-uGGfkHAAA2lXmUFL-zTalxsR1YaL0Ps3uLkOu3i4Gk/s640/veggies+2.jpg" width="640" /></a><br />
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<h2 style="text-align: center;">
<i>Do you regrow any of your food?</i></h2>
Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-43000029763466218772015-12-13T11:44:00.001-08:002015-12-13T12:05:12.042-08:0030 Day Minimalist Challenge<!--INFOLINKS_OFF--> <span style="background-color: white; color: #444444; font-family: "times new roman" , "times" , "georgia" , serif; font-size: 16px; line-height: 22.4px;">Minimalism is a tool that can assist you in finding freedom. Freedom from fear. Freedom from worry. Freedom from overwhelm. Freedom from guilt. Freedom from depression. Freedom from the trappings of the consumer culture we’ve built our lives around. Real freedom.</span><br />
<span style="background-color: white; color: #444444; font-family: "times new roman" , "times" , "georgia" , serif; font-size: 16px; line-height: 22.4px;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOXNoWa0jo7qnsMx161LI2bKXy4RfQceidGQB-DljlBnlne8tRdeuLDgBw-_XgnvUDgT5bZAcEPIwfZ9pOP8meoPGP1DuOcT3X2GLnkEUxdJ2sRM3horZ75hyphenhyphenb8M-odizhzNK1KOxC9kHT/s1600/minimalist+challenge.001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOXNoWa0jo7qnsMx161LI2bKXy4RfQceidGQB-DljlBnlne8tRdeuLDgBw-_XgnvUDgT5bZAcEPIwfZ9pOP8meoPGP1DuOcT3X2GLnkEUxdJ2sRM3horZ75hyphenhyphenb8M-odizhzNK1KOxC9kHT/s640/minimalist+challenge.001.jpg" width="480" /></a></div>
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<span style="background-color: white; color: #444444; font-family: "times new roman" , "times" , "georgia" , serif; font-size: 16px; line-height: 22.4px;"><br /></span>
<span style="background-color: white; color: #444444; font-family: "times new roman" , "times" , "georgia" , serif; font-size: 16px; line-height: 22.4px;">For the next thirty days I invite you to try one thing from this list until you've completed it. Here is a <a href="https://drive.google.com/file/d/0B2rUz7OHwAFteGk2aVpBU1Vibjg/view?usp=sharing" target="_blank">printable</a> of the checklist below so you can keep track of which you've done.</span><br />
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<div style="text-align: center;">
<span style="color: #444444; font-family: 'times new roman', times, georgia, serif; line-height: 22.4px;"><br /></span></div>
<div style="text-align: center;">
<iframe height="770px" src="https://docs.google.com/viewer?srcid=0B2rUz7OHwAFteGk2aVpBU1Vibjg&pid=explorer&efh=false&a=v&chrome=false&embedded=true" width="600px"></iframe></div>
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<div style="background-color: white; border: 0px; color: #444444; font-family: 'Times New Roman', Times, Georgia, serif; font-size: 16px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<div style="text-align: center;">
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<div style="text-align: center;">
Here are some great reads on minimalism:</div>
</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Times New Roman', Times, Georgia, serif; font-size: 16px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="line-height: 22.4px;">Joshua Fields Millburn's & Ryan Nicodemus's </span><a href="http://theminimalists.com/pitch" style="border: 0px; color: #111111; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">Minimalism Elevator Pitch</a></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Times New Roman', Times, Georgia, serif; font-size: 16px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
Leo Babauta’s <a href="http://mnmlist.com/minimalist-faqs/" style="border: 0px; color: #111111; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank" title="Leo Babauta's mnmlist FAQs">Description of Minimalism</a></div>
<div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Times New Roman', Times, Georgia, serif; font-size: 16px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
Joshua Becker’s <a href="http://www.becomingminimalist.com/benefits-of-minimalism/" style="border: 0px; color: #111111; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank" title="Joshua Becker's Benefit's of Minimalism">Benefits of Minimalism</a></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Times New Roman', Times, Georgia, serif; font-size: 16px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
Courtney Carver’s <a href="http://bemorewithless.com/25-reasons-you-might-be-a-minimalist/" style="border: 0px; color: #111111; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">25 Reasons You Might Be a Minimalist</a></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Times New Roman', Times, Georgia, serif; font-size: 16px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
Colin Wright’s <a href="http://exilelifestyle.com/minimalism-explained/" style="border: 0px; color: #111111; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank" title="Colin Wright's Minimalism Explained">Minimalism Explained</a></div>
</div>
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<div style="text-align: center;">
<i>Do you think you can do every item on the list?</i></div>
Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-83073779257727921492015-11-25T14:09:00.004-08:002015-11-25T19:13:39.526-08:00Vegan Thanksgiving<!--INFOLINKS_OFF--> <span class="s1">I'm so excited that it is <a href="http://www.history.com/topics/thanksgiving/history-of-thanksgiving" target="_blank">Thanksgiving</a> tomorrow! </span>Thanksgiving may be based in some questionable mythology but I believe in family and friends and I believe in taking the time to appreciate and give thanks for what we have.<br />
<span class="s1"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsm6lwzIHPQHuBJOrVvhLX-xMJfQC7ore1LJkRge5qllD3B_nlLNAM-ViWaqLk54mgDWz0Z5I2eD7iEP1kPREEJQ1WqRvTKyNt1rfM_QNfE52rDaxzdAac-cTIcQBQBsy43wOJuexdnSlQ/s1600/Sense+of+Giving1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsm6lwzIHPQHuBJOrVvhLX-xMJfQC7ore1LJkRge5qllD3B_nlLNAM-ViWaqLk54mgDWz0Z5I2eD7iEP1kPREEJQ1WqRvTKyNt1rfM_QNfE52rDaxzdAac-cTIcQBQBsy43wOJuexdnSlQ/s640/Sense+of+Giving1.png" width="640" /></a></div>
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<span class="s1">Boyfriend's family is coming to visit us and I've never hosted a Thanksgiving dinner before. I honestly had no idea how much works goes into preparing for this special holiday (Thanks Aana, Mom and Aunt Ellen!!!) I wanted to celebrate with the traditional foods but a lot of these are not vegan friendly so I hunted for a new delicious and cruelty-free menu for all the staples. Here's what I'll be making today and tomorrow.</span><br />
<span class="s1"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5ioc6iXobSgmh0RVqDyJZdAwyczV0IFpc_q62T0nT5VkJm3RJG_60QULSeeMRLWB7ggD4OyK3EBGYWkAdX8NIw03bJrLfr1s1NvX9hxwerrqwnKgOtMUOlo9ZEURtXz2ACILkreZvGIk/s1600/thanksgiving+greetings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="406" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5ioc6iXobSgmh0RVqDyJZdAwyczV0IFpc_q62T0nT5VkJm3RJG_60QULSeeMRLWB7ggD4OyK3EBGYWkAdX8NIw03bJrLfr1s1NvX9hxwerrqwnKgOtMUOlo9ZEURtXz2ACILkreZvGIk/s640/thanksgiving+greetings.jpg" width="640" /></a></div>
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<span class="s1"><br /></span>
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<h2>
<span class="s1" style="color: #b45f06;">PUMPKIN PIE FILLING</span></h2>
<div class="p2">
<span class="s1"><i>slightly altered via <a href="http://www.thespunkycoconut.com/2012/09/vegan-pumpkin-pie/"><span class="s2">The Spunky Coconut</span></a></i></span></div>
<div class="p3">
<b>Ingredients</b><span class="s1"></span></div>
<div class="p2">
</div>
<ul>
<li>1.5 cups coconut milk (not coconut “beverage”)</li>
<li>1.5 cups pumpkin puree</li>
<li>3/8 cup maple syrup</li>
<li>2 tsp vanilla extract</li>
<li>1/2 tsp salt</li>
<li>2 to 3 tsp cinnamon</li>
<li>1/4 tsp ginger</li>
<li>1/4 tsp ground nutmeg</li>
<li>3/8 tsp ground cloves</li>
<li>2 tsp pectin</li>
<li>2 Tbsp cornstarch (dissolved in 2 Tbsp water)</li>
</ul>
<span class="s1"><b>Instructions</b></span><br />
<div class="p2">
</div>
<ol>
<li>Add all of the ingredients, except the pectin and cornstarch to a pot and bring to a simmer.</li>
<li>Whisk in the pectin while simmering. Continue whisking for about one minute.</li>
<li>If your mixture looks runny after you whisked your pectin for a minute, then add another half a teaspoon of pectin. It should look a little thick after whisking for a minute or so.</li>
<li>Pour over crust (frozen vegan pie crust or pre-made graham cracker crust or homemade)</li>
<li>Refrigerate till solid. Store in the fridge.</li>
</ol>
<div>
<br /></div>
<h2>
<span style="color: #bf9000;">Cashew Gravy</span></h2>
<div class="p2">
<span class="s1"><i>via <span class="s2"><a href="http://www.food.com/recipe/cashew-gravy-vegetarian-vegan-265342">Food.</a></span></i></span></div>
<div class="p4">
<span class="s1"><b>Ingredients</b></span></div>
<div class="p2">
</div>
<ul>
<li>1 tablespoon oil</li>
<li>1 onion, chopped</li>
<li>2 cups cashews ( raw or roasted unsalted)</li>
<li>3 garlic cloves, crushed ( or more)</li>
<li>2 tablespoons flour</li>
<li>2 tablespoons soy sauce</li>
<li>salt and pepper</li>
</ul>
<div class="p4">
<span class="s1"><b>Instructions</b></span></div>
<div class="p2">
</div>
<ol>
<li>Saute onion in oil until soft and slightly brown. (you can also let onions cook longer and get browner for an even richer flavor).</li>
<li>(If you are using raw cashews, add them at this step and let them cook for several minutes to "toast" them).</li>
<li>Add garlic and cook another minute longer to slightly brown the garlic.</li>
<li>Add flour and stir it around over the heat for a minute.</li>
<li>Add 1-2 cups of water a half cup at a time and stir to blend in the flour and thicken. Add more water as it becomes thick.</li>
<li>(if you are using roasted cashews add them here).</li>
<li>Add more water (another 1-2 cups) so that the broth is soup like and the cashews are completely in the water.</li>
<li>Add soy sauce, pepper and salt (if desired) or any additional desired flavorings.</li>
<li>Cook until cashews are soft and flavors have melded. I always let this simmer away for about 30 minutes and add more water and soy or spices as needed, but remember that the flavor will change when cashews are blended. When done cooking, you'll want it to be a thin gravy consistency. The cashews will thicken it up when you blend it.</li>
</ol>
<br />
<h2>
<span class="s1" style="color: #38761d;">Mashed Potatoes</span></h2>
<div class="p2">
<span class="s1"><i>via <span class="s2"><a href="http://minimalistbaker.com/the-best-damn-vegan-mashed-potatoes/">Minimalist Baker</a></span></i></span></div>
<div class="p4">
<span class="s1"><b>Ingredients</b></span></div>
<div class="p2">
</div>
<ul>
<li>6-8 medium yukon gold potatoes (if large, cut in half)*</li>
<li>1.5 tsp sea salt</li>
<li>1/2 tsp ground black pepper</li>
<li>5-6 cloves roasted garlic (or sub minced garlic sautéed for 3 minutes in olive oil)*</li>
<li>3-4 Tbsp vegan butter (such as Earth Balance), melted/softened</li>
<li>1/4 cup fresh chives for topping</li>
</ul>
<div class="p4">
<span class="s1"><b>Instructions</b></span></div>
<div class="p2">
</div>
<ol>
<li>Place potatoes in a large saucepan or pot and cover with water. Bring to a light boil over medium-high heat, add 1 tsp of sea salt, cover and cook for 25-30 minutes or until very tender. They should effortlessly slide off a knife when pierced with a knife.</li>
<li>While the potatoes are cooking, chop up your chives and measure your butter.</li>
<li>Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Then transfer to a large mixing bowl.</li>
<li>Mash your potatoes using either a potato masher or a hand mixer until fluffy. Note: Be careful using a hand mixer as you can overmix the potatoes and they can become gluey. It’s personally the method I prefer as I don’t own a potato masher. I just make sure not to overmix.</li>
<li>Add in butter, garlic, salt, black pepper and stir to combine. Taste and adjust seasonings as needed.</li>
<li>Lastly top with chives, stir and serve as is or your favorite gravy (or mushroom gravy). Leftovers will keep in the fridge covered for up to a few days.</li>
</ol>
<div class="p4">
<span class="s1"><b>Notes</b></span></div>
<div class="p2">
</div>
<ul>
<li>Use organic potatoes if possible, especially since you leave the skin on.</li>
<li>To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400 degree oven directly on the rack. Cloves should squeeze out easily once cooled. Discard skins/peel.</li>
</ul>
<div class="p5">
<span class="s1"></span><br /></div>
<h2>
<span class="s1" style="color: #b45f06;">Roasted Carrots with Sweet Tahini Drizzle</span></h2>
<div class="p2">
<span class="s1"><i>via <a href="http://nutritionstripped.com/roasted-carrots-with-sweet-tahini-drizzle/"><span class="s2">Nutrition Stripped</span></a></i></span></div>
<div class="p3">
<b>Ingredients</b><span class="s1"></span></div>
<div class="p2">
</div>
<ul>
<li>12 large carrots, whole and tops removed</li>
<li>3 tablespoons of tahini</li>
<li>3 tablespoons of filtered water</li>
<li>1 tablespoon olive oil</li>
<li>1 tablespoon maple syrup</li>
<li>1 tablespoon coconut oil</li>
<li>½ teaspoon sea salt</li>
<li>½ teaspoon ground black pepper (to taste)</li>
<li>juice of a fresh lemon</li>
</ul>
<div class="p4">
<span class="s1"><b>Instructions</b></span></div>
<div class="p2">
<span class="s1"><i><b>Carrots</b></i></span></div>
<div class="p2">
</div>
<ol>
<li>Preheat oven to 350 degrees F</li>
<li>Cut the tops off the whole carrots, wash, dry, and place on a lined baking sheet.</li>
<li>Drizzle melted coconut oil onto the carrots and stir with your hands to make sure the carrots are evenly coated.</li>
<li>Add fresh black pepper, dash of cinnamon, and 1 teaspoon sea salt.</li>
<li>Bake for 45 minutes or until tender (you have a lot of options here, I personally like to keep the carrots a little al dente meaning with a crunch in the center. If you like a softer carrots, bake longer).</li>
</ol>
<div class="p2">
<span class="s1"><i><b>Tahini Drizzle</b></i></span></div>
<div class="p2">
</div>
<ol>
<li>In a small mixing bowl combine tahini, maple syrup, ½ teaspoon of sea salt, lemon juice, 1 tablespoon of olive oil, and water until thick and creamy.</li>
</ol>
<div class="p5">
<span class="s1"></span><br /></div>
<h2>
<span class="s1" style="color: #990000;">Apple Cranberry Fruit Salad</span></h2>
<div class="p2">
<span class="s1"><i>slightly altered via <a href="http://tastesbetterfromscratch.com/2015/11/cranberry-fruit-salad.html"><span class="s2">Tastes Better from Scratch</span></a></i></span></div>
<div class="p3">
<b>Ingredients</b><span class="s1"></span></div>
<div class="p2">
</div>
<ul>
<li>1 (12 oz package) fresh cranberries</li>
<li>1/2 cup water</li>
<li>1 cup sugar</li>
<li>2 red apples, chopped</li>
<li>1 yellow or green apple, chopped</li>
<li>1 (15oz) can Mandarin oranges, drained</li>
<li>2 large banana, sliced</li>
<li>2 tsp lemon juice</li>
<li>CocoWhip, for topping (non-dairy whipped cream, so yummy)</li>
</ul>
<b>Instructions</b><br />
<div class="p2">
</div>
<ol>
<li>In a medium saucepan combine the water and sugar. Add cranberries and cook on medium high, until you start to hear the cranberries pop. Cook for 1 more minute. Remove from heat. Refrigerate for several hours or overnight.</li>
<li>In a large bowl toss apples, mandarin oranges, and banana together. Add a little bit of lemon juice to keep the fruit from browning. Drain most of the juice from the cranberries. Add them to mixture. Toss to combine. Dollop with CocoWhip, if desired.</li>
</ol>
<h2>
<span class="s1"><span style="color: #bf9000;">Quinoa, Sweet Potato and Dried Cranberry Stuffing</span></span></h2>
<div class="p2">
<span class="s1"><i>slightly altered via <span class="s2"><a href="http://withstyleandgraceblog.com/2011/11/16/quinoa-sweet-potato-and-dried-cranberry-stuffing-thanksgiving/">With Style and Grace</a></span></i></span></div>
<div class="p4">
<span class="s1"><b>Ingredients</b></span></div>
<div class="p2">
</div>
<ul>
<li>1 cup red quinoa</li>
<li>3 medium sweet potatoes, peeled and diced</li>
<li>1/2 medium red onion, chopped</li>
<li>1 garlic clove</li>
<li>1/2 [or 1] tablespoon extra virgin olive oil</li>
<li>2 teaspoons of cumin</li>
<li>1/2 cup dried cranberries</li>
<li>1/4 cup pecans, toasted</li>
<li>3 tablespoons of parsley, chopped</li>
<li>salt + pepper to taste</li>
</ul>
<br />
<div class="p4">
<span class="s1"><b>Directions</b></span></div>
<div class="p2">
</div>
<ol>
<li>In a medium saucepan, add 1 + 1/2 cups water, quinoa, season with salt and bring to a boil. </li>
<li>Reduce heat, cover and simmer about 15 minutes, until all the water is absorbed. Remove from heat and let cool. </li>
<li>Preheat oven to 375 degrees. </li>
<li>Cover baking sheet with foil, spray with non-stick, add sweet potatoes and onions - season with salt and pepper and toss to coat. Roast for 20-25 minutes, until soft.</li>
<li>Combine sweet potatoes and onions with cooked quinoa. Drizzle with olive oil. Stir in cumin, cranberries, toasted pecans and parsley. Season with salt and pepper. </li>
</ol>
<div>
<br /></div>
<div>
There will also be dinner rolls. I bought these pre-made, brown and serve. And a salad of the Olive Garden copycat persuasion (but vegan obvi).</div>
<div>
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTm-Q6R_TnEGfPDyR_K9jnI8GAw0CBIm0A_0hTGSX1yT8oK0Gf9oGNG0wuE3JFtLfM8gdLLphdQak895bSvysEL7EPJS-YPSraeOSd_L9Ei_nT0nEfSBbiwpsz09Y_UISXV67E4S_celBx/s1600/gratitude.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTm-Q6R_TnEGfPDyR_K9jnI8GAw0CBIm0A_0hTGSX1yT8oK0Gf9oGNG0wuE3JFtLfM8gdLLphdQak895bSvysEL7EPJS-YPSraeOSd_L9Ei_nT0nEfSBbiwpsz09Y_UISXV67E4S_celBx/s640/gratitude.jpg" width="494" /></a></div>
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<br /></div>
<div>
Happy Thanksgiving! What are you eating tomorrow?</div>
<br />Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-47309057303100064092015-10-26T16:00:00.000-07:002015-10-26T19:00:38.949-07:0015 Ways to Rediscover your Town<!--INFOLINKS_OFF--> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyHMlQ1xNdoRVAHt4EoFNtCDX6rP99c1zKeMGPYR-hksFIYAAYOF1owRdxnRlnA4qwVr1ACfvOU9fIYR7yTWfdRbODcybX036g4Ly4JFcch5LZ7TBy1xOYbuZWO_cefK4XC2yQ3-GAh4jU/s1600/Screen+Shot+2015-10-26+at+7.50.57+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Portland, Oregon, Keep Portland Weird, hometown, bridgetown, bridges, river, city" border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyHMlQ1xNdoRVAHt4EoFNtCDX6rP99c1zKeMGPYR-hksFIYAAYOF1owRdxnRlnA4qwVr1ACfvOU9fIYR7yTWfdRbODcybX036g4Ly4JFcch5LZ7TBy1xOYbuZWO_cefK4XC2yQ3-GAh4jU/s320/Screen+Shot+2015-10-26+at+7.50.57+AM.png" title="15 Ways to rediscover your Town // Mumbles and Things" width="320" /></a></div>
<br />
<br />
I've lived in Portland for almost 2 years now. This amount of time is not nearly long enough to get to know the entire city, but I do have it pretty well figured out for all intents and purposes. When I first moved here I tried to take a different route every time I went somewhere so I would be able to understand the layout a little better. Now that I've settled into my routine I tend to always take the road <i><span style="font-family: inherit;"><b>most</b></span></i> travelled. I've decided I want to return to that adventurous spirit I once had and discover (or rediscover) some of those hidden places Portland has to offer. Here are 15 ideas for seeing new places in your own hometown.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7zEQmi-U1vsk2KoRWTpbnke38lnVQKaeI46PWkQkmaFE7EimxT-0PJgd_ZxNraWg5iRQsZlfqYDmoVLIAW2SymUH1bu1uLLeUWOIOGV3rfZI70saq5yqjnJVWLsR12lS-1c8dL_dHJzz/s1600/Portland_and_Mt_Hood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Portland, Oregon, Mount Hood, hometown" border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7zEQmi-U1vsk2KoRWTpbnke38lnVQKaeI46PWkQkmaFE7EimxT-0PJgd_ZxNraWg5iRQsZlfqYDmoVLIAW2SymUH1bu1uLLeUWOIOGV3rfZI70saq5yqjnJVWLsR12lS-1c8dL_dHJzz/s640/Portland_and_Mt_Hood.jpg" title="15 Ways Rediscover your Town // Mumbles and Things" width="640" /></a></div>
<br />
<ol>
<li>Buy a map of your town and highlight all the routes you've taken. Next time you go for a walk, bike ride or drive follow a different path to get to your destination.</li>
<li>Go to open houses all around town. Let your dream home become a reality (if only for an afternoon) and find new neighborhoods you might not have known about.</li>
<li>Look for local theater productions and see a play. You may even see someone you know on stage.</li>
<li>Go on a public art tour. Try to find as many murals and sculptures as you can. Mark the ones you find on a map.</li>
<li>Rediscover history by reading old newspapers at the library. “Study history, study history. In history lies all the secrets of statecraft.” - Winston Churchill</li>
<li>Research your towns sister city and visit it if you can. </li>
<li>Wake up early for the early bird breakfast at your local diner. See who's up and about at that time and experience a different side of your town.</li>
<li>Organize a scavenger hunt for you and your friends. With a little research you can discover amazing places you never knew were in town.</li>
<li>Take a day to visit the flea markets, craft fairs and antique shops in your town. You'll meet some very interesting people with wonderful stories.</li>
<li>Do some research to discover if you town is the setting for any movies, TV shows or books. Then try to find the landmarks.</li>
<li>Collect pamphlets from hotel lobbies to discover some activities tourists might do when visiting. You don't have to go out of town to go on vacation.</li>
<li>Set your alarm an hour earlier to take an early morning bike ride. Let the trails lead you where they will.</li>
<li>Start a walking or running group, take turns leading the route in order to find new trails and sights.</li>
<li>Find out if any famous people are from your area. Find the house they grew up in and the places they used to work.</li>
<li>Find the highest point in town or take a hot air balloon or helicopter ride to see your town from a new perspective.</li>
</ol>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguaOQcbeivR1Vo3kSl1DRQSnI3ykQ1TiytbVRqaMxaTOtK56iQcGcGsWMdw2J6CbdQuRwU7LrpS2jbH4M7RET0L4M-8zrvOAM9AKt01p41sD4JHnkjiooxexS5RIDBDCgH79BAUb1pvE3w/s1600/PortlandOR-aerial.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Portland, aerial, oregon, City, hometown" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguaOQcbeivR1Vo3kSl1DRQSnI3ykQ1TiytbVRqaMxaTOtK56iQcGcGsWMdw2J6CbdQuRwU7LrpS2jbH4M7RET0L4M-8zrvOAM9AKt01p41sD4JHnkjiooxexS5RIDBDCgH79BAUb1pvE3w/s640/PortlandOR-aerial.jpg" title="15 Way to Rediscover you Town // Mumbles and Things" width="640" /></a></div>
<div>
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<div>
Take some time to rediscover where you live. You may be surprised what you find right in your own back yard. Do you have more ideas to add to the list? Tell me in the comments below.</div><!--INFOLINKS_ON--> Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-73594452849811003652015-10-19T14:28:00.000-07:002015-10-19T14:28:36.893-07:00Top 5 Green Actions<!--INFOLINKS_OFF--> Lately I've been noticing that I am easily distracted. I get my mind set on doing something based on what an "expert in the field" is saying only to turn around and hear another "expert" telling me I need to be doing something else. With all the modes of communication available to me it's easy to be bogged down with excessive information. I feel like they are just throwing bits and pieces of stories at me and hoping something will stick.<br />
<br />
This is especially true when it comes to living green. There are about a hundred thousand things everyone could be doing to build a better world but it would be impossible for every person to do each of these things. I've narrowed it down to what I believe are the top five things. These are the actions I personally can see myself continuing to do or working toward doing more often.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuE7GiHxwslTLxR2vmDvpRar7KIlliXr5WpXkIvBYOs4GDMGM80LuFZq0oS-IUaAxw72b0e2pfzbkXT74oh3IQASu4QTG27up1TubfHqkcpD0L6Ju-OaTh59Z7XVLI94HJ_4B8w1eE-31i/s1600/5+actions+button.001.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuE7GiHxwslTLxR2vmDvpRar7KIlliXr5WpXkIvBYOs4GDMGM80LuFZq0oS-IUaAxw72b0e2pfzbkXT74oh3IQASu4QTG27up1TubfHqkcpD0L6Ju-OaTh59Z7XVLI94HJ_4B8w1eE-31i/s1600/5+actions+button.001.png" width="640" /></a></div>
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<h3>
<span style="color: #93c47d;">1. Buying less stuff</span></h3>
We live in a culture where buying and having more stuff and a bigger place to keep it all is marketed as the fastest way to find happiness. I believe this to be wrong. Work on finding happiness within yourself through relationships, hobbies and activities. Collect only things that you actually need, rather than things that are advertised to make you think you want them.<br />
<br />
<ul>
<li><a href="http://maggiesmindmumbles.blogspot.com/p/12-weeks-of-wellness.html">12 Weeks of Wellness</a> is a good place to start your journey to healthiness and happiness.</li>
<li>Try my <a href="http://maggiesmindmumbles.blogspot.com/2014/11/30-day-self-improvement-challenge.html" target="_blank">30-Day Self Improvement Challenge</a>.</li>
</ul>
<br />
<br />
<h3>
<span style="color: #e06666;">2. Buying products from socially responsible companies</span></h3>
There are certain things you will probably never stop buying and for each person these special items may be different. Be sure that you are purchasing your favorite items from socially and environmentally responsible companies. Follow the links to my guides below for more information:<br />
<ul>
<li><a href="http://maggiesmindmumbles.blogspot.com/2013/07/green-is-new-black-info-guide-for.html">Green is the New Black</a> - clothing</li>
<li><a href="http://maggiesmindmumbles.blogspot.com/2014/11/earth-angel-make-up.html" target="_blank">Earth Angel</a> - sustainable makeup and cosmetics</li>
<li>Greening Your Home: <a href="http://maggiesmindmumbles.blogspot.com/2012/11/greening-your-home-part-1-big-purchases.html" target="">Part 1</a> - furniture, flooring, wall treatment, building; <a href="http://maggiesmindmumbles.blogspot.com/2012/11/greening-your-home-part-2-decorating.html">Part 2</a> - decorating; and <a href="http://maggiesmindmumbles.blogspot.com/2013/08/greening-your-home-part-3-cleaning.html">Part 3</a> - cleaning</li>
<li><a href="http://maggiesmindmumbles.blogspot.com/2013/09/all-that-glitters-may-not-be-your-friend.html">All that Glitters May Not Be Your Best Friend</a> - wearing sustainable bling</li>
<li>Cleanliness is Next to Godliness - <a href="http://maggiesmindmumbles.blogspot.com/2013/09/cleanliness-is-next-to-godliness-hair.html" target="_blank">Hair Care</a> </li>
<li><a href="http://maggiesmindmumbles.blogspot.com/2013/09/the-perfect-ten-mani-pedi-for-earth.html">The Perfect Ten</a> - manicures, pedicures and nails</li>
<li><a href="http://maggiesmindmumbles.blogspot.com/2012/11/sustainable-holidays.html">Sustainable Holidays</a></li>
</ul>
<div>
And be sure that when you do make purchases you bring your <a href="http://maggiesmindmumbles.blogspot.com/2013/08/paper-or-plastic.html">reusable bag</a>.</div>
<div>
<br /></div>
<h3>
<span style="color: #6fa8dc;">3. Using alternative forms of transportation</span></h3>
<span style="background-color: white; color: #333333; font-family: Puritan; line-height: 20.7900009155273px;">The most significant change an individual could make toward reducing their carbon footprint is to cut down on how much they drive. </span>Trains, buses, bikes, carpool. Avoid spending time in a vehicle occupied only by yourself and your imaginary friend. Read more in <a href="http://maggiesmindmumbles.blogspot.com/2013/09/getting-around.html">Getting Around</a>.<br />
<br />
<h3>
<span style="color: #f6b26b;">4. Eating less meat and more sustainably grown and harvested food</span></h3>
<span style="color: #333333; font-family: Puritan;"><span style="background-color: white; line-height: 20.7900009155273px;">Meat</span></span><br />
<span style="background-color: white; color: #333333; font-family: Puritan; line-height: 20.7900009155273px;">Recognize the importance of knowing where your food comes from and what is being used to grow or raise it. Find out more, read </span><a href="http://maggiesmindmumbles.blogspot.com/2013/08/buying-food-naked-truth-about-organic.html" style="font-family: Puritan; line-height: 20.7900009155273px;">Buying Food: The Naked Truth about Local and Organic</a><span style="background-color: white; color: #333333; font-family: Puritan; line-height: 20.7900009155273px;">. Decide for yourself whether fish should be on your menu: </span><br />
<ul>
<li><span style="background-color: white; color: #333333; font-family: Puritan; line-height: 20.7900009155273px;"><a href="http://maggiesmindmumbles.blogspot.com/2012/10/can-ocean-keep-up-with-hunt.html">Can the Ocean Keep Up with the Hunt?</a> - A summary of the video</span></li>
<li><a href="http://maggiesmindmumbles.blogspot.com/2014/09/mission-blue.html">Mission Blue</a> - My review on the documentary</li>
</ul>
<br />
<h3>
<span style="color: #8e7cc3;">5. Conserving energy and water at home</span></h3>
When it comes to conserving energy and water, small adjustments can have a big impact. Protect the environment by conserving <a href="http://maggiesmindmumbles.blogspot.com/2013/11/50-energy-saving-tips.html">energy</a> and <a href="http://maggiesmindmumbles.blogspot.com/2013/12/50-water-saving-tips.html">water</a> with these 100+ tips. Additionally, check out <a href="http://maggiesmindmumbles.blogspot.com/2013/07/the-pros-and-cons-of-wind-power-repost.html">The Pros and Cons of Wind Power</a>.<br />
<br />Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-66264055629850231672015-02-09T14:23:00.000-08:002017-07-02T15:22:46.462-07:00Look Beneath the Surface<!--INFOLINKS_OFF--> This award-winning video was published on April 16th, 2012. It was made by the Environmental Protection Agency. Take a moment to watch it and see what is beneath the surface.<br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/XdwC03n2whQ" width="560"></iframe>
<br />
<br />
<br />
The little things we do or do not do can have the biggest impact on our environment. We produce plastic for the sake of convenience and it becomes garbage. Imagine how much of a difference we could make if we reduced this waste simply by recycling or better yet, used reusable packaging and containers.<br />
<br />
<br />
We can all make a difference and help protect our environment!<br />
<br />
<h2 style="text-align: center;">
-xoxo-</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFzJif0ug54kQg9gYsEgBQLD2-fi4eBI2JTDBLz2lAQMDc57CJLnJFi2azWUV5DfSxRx0ix8ko48Nyi40Fn9ZwnIS0skHmGzeAwL_5Vl_uOA5saZf53HBbAFm3sRTYV4UeMT1o9GOZBjfb/s1600/Screen+Shot+2014-10-20+at+8.29.21+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFzJif0ug54kQg9gYsEgBQLD2-fi4eBI2JTDBLz2lAQMDc57CJLnJFi2azWUV5DfSxRx0ix8ko48Nyi40Fn9ZwnIS0skHmGzeAwL_5Vl_uOA5saZf53HBbAFm3sRTYV4UeMT1o9GOZBjfb/s1600/Screen+Shot+2014-10-20+at+8.29.21+AM.png" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-91693597569359179082014-11-03T11:00:00.000-08:002014-11-03T11:47:47.093-08:00Earth Angel: Make-Up<!--INFOLINKS_OFF--> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0vF0sZMwiIS36kRuRYRm92pdnpKSS3BjNuEo-QmkisW3HOE-yLptDHaNxNjrv-bPfFNzidJ5WX1iy9dt1O1tuvR3fGnZ7hss3xUAKy5Kn4FXLe0Dm-nZFTLO9naZs8jZ-YGM_mDUZ0qY7/s1600/makeup+button.001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0vF0sZMwiIS36kRuRYRm92pdnpKSS3BjNuEo-QmkisW3HOE-yLptDHaNxNjrv-bPfFNzidJ5WX1iy9dt1O1tuvR3fGnZ7hss3xUAKy5Kn4FXLe0Dm-nZFTLO9naZs8jZ-YGM_mDUZ0qY7/s1600/makeup+button.001.jpg" height="200" width="200" /></a></div>
<br />
I am completely surprised by what I have learned today. The cosmetic industry is shockingly unregulated to the point that consumers are practically being used as test subjects. Cosmetic manufacturers can put just about anything into their products regardless of health or safety concerns. Though there isn’t always definitive evidence that a given chemical can cause adverse health affects, the fact that so few have been studied for safety is of significant concern. Plus, there’s the effect over time of all these chemicals we’re applying to our bodies to consider.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5vYbrj67s93TBc8eKZLF-H7FDBSpaxCnARHa52UT0ZVTpca_zA0M6aht43u9WP_oRrHFVghiTNbOwBJ13qQejp8_r-_EZ05cLDjp3xR4cEMEHmaVh-7yz94Xgip0NkYLBIvYFdH02J6VK/s1600/fotogrph-cosmetics-379547934.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5vYbrj67s93TBc8eKZLF-H7FDBSpaxCnARHa52UT0ZVTpca_zA0M6aht43u9WP_oRrHFVghiTNbOwBJ13qQejp8_r-_EZ05cLDjp3xR4cEMEHmaVh-7yz94Xgip0NkYLBIvYFdH02J6VK/s1600/fotogrph-cosmetics-379547934.jpg" height="640" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">http://fotogrph.com/cosmetics-379547934/</td></tr>
</tbody></table>
<br />
To protect your body and reduce your impact on the environment, make sure to follow these guidelines.<br />
<br />
<br />
<b>Labels are not to be trusted and are no indicator of safety. </b><br />
Words like “natural” and "hypoallergenic" may look appealing but both have practically no meaning in the world of cosmetics. "Natural" includes products which may contain natural ingredients but there are very likely synthetic harmful ingredients. "Hypoallergenic" simply means chemicals, which are irritants have been removed.<br />
<br />
<b>Scrutinize ingredients list.</b><br />
It's easier than ever to check the safety of over 7,500 products using the Environmental Working Group (EWG) <a href="http://www.ewg.org/skindeep/" target="_blank">Skin Deep online database</a>. There's even an app for that.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2M-4mrjXeU-XdNWkcyIoR7hDoSGdyYts5NNR6ifIza04EIS_C751CCS3PiKZjBziyyE_IGkldUF3YjuMHboVNZKrTol3hx3BSPcUr48wEgQPteESBiU0bf0Sxa6d-h61Vq4LsIwRnkdee/s1600/phones.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2M-4mrjXeU-XdNWkcyIoR7hDoSGdyYts5NNR6ifIza04EIS_C751CCS3PiKZjBziyyE_IGkldUF3YjuMHboVNZKrTol3hx3BSPcUr48wEgQPteESBiU0bf0Sxa6d-h61Vq4LsIwRnkdee/s1600/phones.png" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.ewg.org/skindeep/app/" target="_blank">Skin Deep App</a></td></tr>
</tbody></table>
<b>Check companies that have made a commitment to safe products.</b><br />
The Compact for Safe Ingredients is a pledge to not use 450 unsafe ingredients. Find out who has signed the compact <a href="http://www.safecosmetics.org/companies/signers.cfm" target="_blank">here</a>. View the Story of Cosmetics video below.<br />
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<iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/pfq000AF1i8" width="640"></iframe><br />
<br />
<b>"Best Option" Cosmetics Companies</b><br />
The following companies have signed the Compact for Safe Cosmetics and either use organic ingredients or are members of <a href="http://www.greenbusinessnetwork.org/" target="_blank">Green America’s Green Business Network™</a>.<br />
<ul>
<li>Canary Cosmetics — <a href="http://www.canarycosmetics.com/">www.canarycosmetics.com</a></li>
<li>EccoBella Botanicals — <a href="http://www.eccobella.com/">www.eccobella.com</a></li>
<li>Evan's Garden/Organic Beauty Inc. — <a href="http://www.evansgarden.com/">www.evansgarden.com</a></li>
<li>Honeybee Gardens, Inc. — <a href="http://www.honeybeegardens.com/">www.honeybeegardens.com</a></li>
<li>Saffron Rouge, Inc. — <a href="http://www.saffronrouge.com/">www.saffronrouge.com</a></li>
<li>Sevi Cosmetics — <a href="http://www.sevikay.com/">www.sevikay.com</a></li>
<li>Suncoat Products — <a href="http://www.suncoatproducts.com/">www.suncoatproducts.com</a></li>
</ul>
<div>
<div style="text-align: center;">
<br /></div>
<h2 style="text-align: center;">
-XOXO-</h2>
</div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-56710393280699325372014-10-20T09:30:00.000-07:002014-11-12T09:00:00.654-08:00DIY Yoga Mat ToteI've been going a little yarn crazy recently. In the past month I finished two baby blankets, a full-sized blanket, a dog sweater, two hats, three ear warmers, two pairs of bunny slippers, and two yoga mat totes. I suppose the falling leaves, the cooler weather and the cinnamon scent in the air put me in a cozy, crafty mood.<br />
<br />
This is a guide for you to make a yoga mat tote for yourself. I also <a href="https://www.etsy.com/listing/207408567/crochet-yoga-mat-tote-bag?ref=shop_home_feat_1" target="_blank">sell them on Etsy</a> if you are not familiar with crochet or don't have the time.<br />
<br />
I made one for myself...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDraamBCzwRAhMlUokCbv6jU_0SgYrOklMlvDhosquqVjHKr8-ByLQShjKxD0NsePn1DlJ6wcRjclSzZRX_F77aeZCs92vkbb6zP_u6PmIXO-lLuvU2bvR5psVo9SVlbVp8sopr60nHU3s/s1600/10671423_10153233855638219_3857231442714810895_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDraamBCzwRAhMlUokCbv6jU_0SgYrOklMlvDhosquqVjHKr8-ByLQShjKxD0NsePn1DlJ6wcRjclSzZRX_F77aeZCs92vkbb6zP_u6PmIXO-lLuvU2bvR5psVo9SVlbVp8sopr60nHU3s/s1600/10671423_10153233855638219_3857231442714810895_n.jpg" height="400" width="400" /></a></div>
<br />
...and one for my roommate, Alyssa...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGBhZOvlHx_Lrty8olGkuYCH-_gRUZH9ouY10F0YZeI0Q_T382x2y8nKOZ7iJ3Mnl06ABJDDOJHpxPFL0clZnWI0i3y3EG9BahEB-I1sovLfTW3Cgs980pgFay24xgH6BAy5KE8GY_0554/s1600/10647139_10153242218793219_3707636826784007499_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGBhZOvlHx_Lrty8olGkuYCH-_gRUZH9ouY10F0YZeI0Q_T382x2y8nKOZ7iJ3Mnl06ABJDDOJHpxPFL0clZnWI0i3y3EG9BahEB-I1sovLfTW3Cgs980pgFay24xgH6BAy5KE8GY_0554/s1600/10647139_10153242218793219_3707636826784007499_n.jpg" height="400" width="400" /></a></div>
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We recently started going to yoga classes together so it's only fitting that we have matching totes.<br />
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<h3>
Material:</h3>
<br />
<ul>
<li>G-hook</li>
<li>Worsted Weight (4) Yarn</li>
<li>Yarn Needle</li>
</ul>
<h3>
Stitches:</h3>
<div>
<ul>
<li>Double Crochet</li>
<li>Slip Stitch</li>
<li>Chain Stitch</li>
<li>Single Crochet</li>
</ul>
</div>
<div>
<b>Note:</b> after every round do another round of slip stitches to help the tote bag keep it's shape and give it a bit more strength.</div>
<div>
<br /></div>
<h3>
Pattern:</h3>
<div>
<b>Drawstring</b></div>
<div>
Slip knot, then chain 40. Fasten off. Tie on pompoms if desired</div>
<div>
<b><br /></b></div>
<div>
<b>Round Base</b></div>
<div>
Slip knot then chain 4, join to first chain with a slip stitch.</div>
<div>
Round 1 - Chain 3 (counts as one double crochet), 19 dc into center of loop. ss into top of chain 3. You should have a total of 20 stitches.</div>
<div>
Round 2 - Chain 3, *2 dc into next stitch, 1 dc into next stitch, repeat from * ss into top of chain 3. You should have 30 stitches.</div>
<div>
Round 3 - Chain 3, *2 dc into next stitch, 1 dc into next stitch, repeat from * ss into top of chain 3. You should have 45 stitches.</div>
<div>
Round 4 - Chain 1, 1 single crochet into each stitch, ss into top of chain 1.</div>
<div>
<br /></div>
<div>
<b>Tote Body</b></div>
<div>
Round 5-28 - Chain 3, 1 dc into each stitch, ss into top of chain 3.</div>
<div>
<br /></div>
<div>
<b>Top</b></div>
<div>
Round 29 - Chain 1, 1 sc into each stitch, ss into top of chain 1.</div>
<div>
Round 30 - Chain 3, *dc2tog, dc into the next stitch, repeat from * ss into top of chain 3. You should have 30 stitches.</div>
<div>
Round 31 - We want your drawstring to be on the opposite side of the bag from the seam. Hold the center of your draw string against the top of the previous rounds seam and do the following round around the drawstring (as if you are crocheting over ends). Chain 3, 1 dc into each of the next 13 stitches. When you reach the 14th stitch stop crocheting around the drawstring and dc into the next four stitches. On the 18th stitch pick up the drawstring from the opposite end and start crocheting around it again, dc into the next 12 stitches. Ss into the top of the chain 3 for a total of 30 dc around.</div>
<div>
Round 32 and 33 - Chain 3, 1 dc into each stitch, ss into top of chain 3.</div>
<div>
<br /></div>
<div>
<b>Strap</b></div>
<div>
Slip knot, chain 62, *turn work, sc into 2nd chain from hook, sc into each stitch until the end* chain 1. Repeat between the *s for 4 or 5 rows, sew onto tote along the seam at about the 8th round and the 26th round.</div>
<div>
<br /></div>
<div>
For mine I was using up a bunch of yarn from my sc blanket. I was also figuring out the pattern. By the time I made Alyssa's I had perfected the design (which I am sharing with you here). I recommend using one color for the rounds 1-8 and for rounds 26-33 and for the strap for a more cohesive design. Of course I always encourage taking creative liberty. That's one of the many reasons DIY rocks, you can make it exactly fit your style and needs. Enjoy!</div>
<div style="text-align: center;">
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Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-82816891033558588722014-09-15T11:00:00.000-07:002014-11-12T08:57:23.731-08:00Mission BlueHave you seen <a href="http://mission-blue.org/" target="_blank">Mission Blue </a>on <a href="http://www.netflix.com/WiMovie/70308278?sod=search-autocomplete" target="_blank">Netflix</a> yet? Go watch it, immediately. I loved it! Here's a trailer:<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/B1wp2MQCsfQ" width="640"></iframe><br />
<br />
Mission Blue is part oceanic road trip; part biography; part action adventure story. Fisher Stevens is our guide. His lifelong love for the ocean led him to produce the Academy Award winning film, <a href="http://www.thecovemovie.com/" target="_blank">The Cove</a>, which focused on dolphin slaughter in Japan.<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH51Q57_QMnuGNu00Y5rdWUg4y7xEc_dhhyphenhyphenc_gmFTW0SXr1rLNyCFVN6R6y9G-68DVKGM4Pfxdh3aagXOWN0aMu7pahH68XSnOQWiQYk6tfU1vpJzhsSRz3P96PBu0myqOCX8NbrzNFxOe/s1600/SylviaEarle3(c)KipEvans.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH51Q57_QMnuGNu00Y5rdWUg4y7xEc_dhhyphenhyphenc_gmFTW0SXr1rLNyCFVN6R6y9G-68DVKGM4Pfxdh3aagXOWN0aMu7pahH68XSnOQWiQYk6tfU1vpJzhsSRz3P96PBu0myqOCX8NbrzNFxOe/s1600/SylviaEarle3(c)KipEvans.jpeg" height="426" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
This film expands on the theme of The Cove, weaving legendary oceanographer Sylvia Earle's personal history with the bleak truth about what's happening to our oceans. We follow Sylvia's incredible and unique journey, from her childhood memories discovering and playing in the ocean as a young girl to her adult life as an ocean scientist and beyond.<br />
<br />
Sylvia passionately believes that creating a global parks system for the ocean that she calls “<a href="http://mission-blue.org/hope-spots-new/" target="_blank">Hope Spots</a>” is the best way to restore the health of the ocean. As she travels to the Gulf of Mexico, the Galapagos Islands and the Coral Sea it becomes clear the challenges we face are truly daunting. As a witness to change over the past 60 years, Sylvia is leading the movement to restore the ocean to health before it’s too late.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1G27ONxEbnStAllz4UDgv-sOp5-9m18I4K2fx-0j0d2imVjr00txjmlb9F1RbbCAJPJh8Zm4VZG2Tw0cg1sNSmGhqqNb4ULnGiJAbr4AcfAzl03iuBLX-xhNduyiUlFv0p16Qe8cE1Rc5/s1600/Sylvia+in+Mangroves_MG(c)KipEvans_0314.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1G27ONxEbnStAllz4UDgv-sOp5-9m18I4K2fx-0j0d2imVjr00txjmlb9F1RbbCAJPJh8Zm4VZG2Tw0cg1sNSmGhqqNb4ULnGiJAbr4AcfAzl03iuBLX-xhNduyiUlFv0p16Qe8cE1Rc5/s1600/Sylvia+in+Mangroves_MG(c)KipEvans_0314.jpg" height="426" width="640" /></a></div>
<br />
The goals and passion for change presented in the film are as beautiful and haunting as the imagery. Mission Blue is an alert for all who are dependent on rainwater, clean air and weather cycles regulated by the ocean (yes, that includes you). As Sylvia says: “No blue; no green. No ocean; no us.”<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDPurG801ZqOPw4UdW5xdXVhI9mKrYxOars_LP7CvaPw56egs349SUwoFq8kuPO2Q1Pqo-Z61YzdzU8n_tr1yHyZsIArGOIlE4M4ejQjk1Qaorbe4WSuKj9-lR9KMAj8fa4X8-ttH0jaU2/s1600/SylviaEarle1(c)KipEvans.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDPurG801ZqOPw4UdW5xdXVhI9mKrYxOars_LP7CvaPw56egs349SUwoFq8kuPO2Q1Pqo-Z61YzdzU8n_tr1yHyZsIArGOIlE4M4ejQjk1Qaorbe4WSuKj9-lR9KMAj8fa4X8-ttH0jaU2/s1600/SylviaEarle1(c)KipEvans.jpeg" height="422" width="640" /></a></div>
<br />
Find out <a href="http://mission-blue.org/act/" target="_blank">how you can help</a> by visiting the website. Here's a synopsis of the list on the Act Now page.<br />
<br />
<ul>
<li>Join the <a href="http://mission-blue.org/join-us/" target="_blank">Mission Blue Movement</a>.</li>
<li>Reduce your <a href="http://maggiesmindmumbles.blogspot.com/p/10-myths-about-green-living-reality.html" target="_blank">carbon footprint</a>.</li>
<li>Inspire, educate and empower others.</li>
<li>Use a <a href="http://www.blueocean.org/files/Seafood_Guide.pdf" target="_blank">sustainable seafood guide</a>.</li>
<li>Remember the 3 Rs: reduce, reuse and recycle.</li>
</ul>
<div>
Everyone can make a difference! I've decided to stop eating fish. I realize now the hypocrisy of not eating turf meats for environmental reasons but continuing to eat surf meats. This will be a difficult change for me because sushi is my favorite food. But for me personally, I believe it is the right thing to do. What are you going to do?</div>
Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-6552208024388720502013-12-16T11:00:00.000-08:002013-12-16T11:08:29.421-08:00Upcycled Gift Bags<!--INFOLINKS_OFF--> I inherited some small brown paper bags with handles at a volunteer project this summer. I thought to myself, "These would be perfect for gift bags, if only they didn't say Xcel energy on them." Fortunately, I am a very clever person and I have upgraded the ugly plain bags into cute gift bags for Christmas gifts.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6kp0Uhb1zqNUh5Ul79GsSuxn_mEPf2QhOLF6vyhZ8umfcOPHDQwBjLikGGh0MXh96AzxS34usFpUatMp8pyOYoIn-V-dFGonfS3zRUrQHOLdmbFcb9fbnlCzlN1qWfKZ2DQgBVo_vo1m/s1600/button.001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6kp0Uhb1zqNUh5Ul79GsSuxn_mEPf2QhOLF6vyhZ8umfcOPHDQwBjLikGGh0MXh96AzxS34usFpUatMp8pyOYoIn-V-dFGonfS3zRUrQHOLdmbFcb9fbnlCzlN1qWfKZ2DQgBVo_vo1m/s320/button.001.jpg" width="320" /></a></div>
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It's very simple to make some of these cute bags for your own use and for any occasion. Find some plain bags. Then check the scrapbooking section of your local craft store for decorations.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMfCTc-XqErO-n62CAD7V6bgJkq69Myz3WNIuM09rdzbu5phIt1Ti7zAGCuNSdhyphenhyphenMFnAEIkFn6gIIqF0BPJ-1JQ-PYvncYifB3zz9JdSECxTw6NMfujVKEXYdV87CLxyEH1gKqhGpBT0SP/s1600/photo+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMfCTc-XqErO-n62CAD7V6bgJkq69Myz3WNIuM09rdzbu5phIt1Ti7zAGCuNSdhyphenhyphenMFnAEIkFn6gIIqF0BPJ-1JQ-PYvncYifB3zz9JdSECxTw6NMfujVKEXYdV87CLxyEH1gKqhGpBT0SP/s640/photo+1.JPG" width="640" /></a></div>
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Gather some glue and scissors (it's even easier if you just use stickers), and assemble. Be extra Earth-friendly and reuse your beautiful creations year after year.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-9sJjd2usSmq5GbM9-YlQpm9lXosuC3VY76cPy_Rj0UzKfNxIeiw_AfJMWbbdHje3yHCbEVI7NpogzcF9Sp2QsqHvrRM3lwKpssIvfXYBtWjRxVSczPFblnHfDZSYYCSMThAycctoaFHO/s1600/photo+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-9sJjd2usSmq5GbM9-YlQpm9lXosuC3VY76cPy_Rj0UzKfNxIeiw_AfJMWbbdHje3yHCbEVI7NpogzcF9Sp2QsqHvrRM3lwKpssIvfXYBtWjRxVSczPFblnHfDZSYYCSMThAycctoaFHO/s640/photo+3.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwXPhq1tZfQ6ADEJYIpt-_pcDMur6KWFnfYQP5ZZ5CNrSbMep5vVzgnz5EHoywrO3-wt_vlGfe_YIsesdJjyLSBqXdjGM5YWL2LtbyQMJBvvDIuuaJphhafSxcY8GVoAVFGjPdXjHm2Zq/s1600/photo+4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwXPhq1tZfQ6ADEJYIpt-_pcDMur6KWFnfYQP5ZZ5CNrSbMep5vVzgnz5EHoywrO3-wt_vlGfe_YIsesdJjyLSBqXdjGM5YWL2LtbyQMJBvvDIuuaJphhafSxcY8GVoAVFGjPdXjHm2Zq/s640/photo+4.JPG" width="480" /></a></div>
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Have fun with your creativity! Share a picture of your works of art on my <a href="https://www.facebook.com/MaggiesMindMumbles?ref=hl" target="_blank">Facebook page</a>.<!--INFOLINKS_ON--> Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-57924251247761076642013-12-13T09:34:00.000-08:002013-12-13T09:34:00.105-08:00Vegan Cinnamon Sugar CookiesThis recipe comes from my <a href="http://www.amazon.com/College-Vegetarian-Cooking-Megan-Carle/dp/1580089828" target="_blank">College Vegetarian Cooking</a> cookbook. The author describes these cookies as "giant <a href="http://www.snackworks.com/products/product-detail.aspx?product=4400004559" target="_blank">Teddy Grahams</a>" which is so accurate I couldn't think of a better way to say it.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha491NDU_m1Gk3e3wzAaDYHd9KDdTEai2mL2XgQ5EmezNb1cbsh1Uet3wOAHc0_5GybrS3vIfSKUKgdZO4QplYQPmGncAZoMJuqy-cu4lBlW5bHD_kWHl9e6d2MqhgkGUQ9iRYTWa-ecvY/s1600/cinsug+cookie+button.png.001.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha491NDU_m1Gk3e3wzAaDYHd9KDdTEai2mL2XgQ5EmezNb1cbsh1Uet3wOAHc0_5GybrS3vIfSKUKgdZO4QplYQPmGncAZoMJuqy-cu4lBlW5bHD_kWHl9e6d2MqhgkGUQ9iRYTWa-ecvY/s320/cinsug+cookie+button.png.001.png" width="320" /></a></div>
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They are vegan and we all know the best thing about vegan baking is that you can eat the raw cookie dough (I guess I should add, "<a href="http://www.cdc.gov/features/salmonellaeggs/" target="_blank">without worrying about getting sick</a>," because raw eggs have never stopped me from eating cookie dough). The other best thing about vegan baking is that you can take the cookies out early if you like soft cookies or leave them for the entire duration if you like them crunchier (for the same reason). So with all that said, here's the recipe.<br />
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<h2>
<span style="color: #cc0000;">Ingredients:</span></h2>
<br />
<ul>
<li>1 cup softened margarine (I use smart balance)</li>
<li>1/2 cup granulated sugar</li>
<li>1/2 cup firmly packed brown sugar</li>
<li>2 cups flour</li>
<li>1 1/2 tablespoon cinnamon</li>
<li>1/2 teaspoon baking soda</li>
</ul>
<br />
<h2>
<span style="color: #6aa84f;">Directions:</span></h2>
<div>
Preheat oven to 325°F. Add margarine and sugars to a mixing bowl and combine vigorously until smooth and creamy. Add flour, cinnamon and baking soda. Stir until thoroughly incorporated. Roll dough into 1"-sized balls and place on ungreased cookie sheet, approximately 2" apart. Bake for eight to 10 minutes or until lightly browned on the edges.</div>
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<div>
Dear my parent's Ninja blender and food processor,</div>
<div>
I'll miss you when I move out. I have treasured our time together. We created delicious and nutritious smoothies in individual travel cups. You perfect the art of making cookie dough. If I wasn't a poor unemployed post-graduate I would invest in your cloned family members. I will not forget you, let's make the most of the time we have left together.</div>
<div>
Love, Maggie</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQJsct0mpK6yhet8xOmh3gv6CZpS6XkTmQAiaPaVjkZ_YB3BwxsvOWdwXFjTkyeuTkwIarfFsjAYrclyGFSualmg5OOqDGbjaZ_EMt30xL4BC6DxWR9ywnz_izYNj2R1Ac5iHrow7xUGY8/s1600/ninja.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQJsct0mpK6yhet8xOmh3gv6CZpS6XkTmQAiaPaVjkZ_YB3BwxsvOWdwXFjTkyeuTkwIarfFsjAYrclyGFSualmg5OOqDGbjaZ_EMt30xL4BC6DxWR9ywnz_izYNj2R1Ac5iHrow7xUGY8/s640/ninja.JPG" width="640" /></a></div>
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<div>
Dear my parent's convection oven,</div>
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<div>
I'll miss you when I move out. I have treasured our time together. You have made it so that I can cookie two trays of cookies at the same time for the same amount of time. Your light provides rays of light as if God is watching over the things that bake within you. If I wasn't a poor unemployed post-graduate I would invest in your cloned family members. I will not forget you, let's make the most of the time we have left together.</div>
<div>
Love, Maggie</div>
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<div>
<br /></div>
<div>
These cookies look so yummy.... mmmmm cinnamonny goodness. Did I ever tell you that cinnamon is my favorite food group? Well it is. :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVDxwVlKHenBaNMm-8SzvEvsOIULZ0EW81u0BiKVCc5hS5pRvfgSqGkzo_aIJRzyvvUCKC_B2f495joIzlQFdEsS9nmtGFrY7u-v28PIdkbuOJwOyP86_9xKC9ON_U7jWH1ita_AEhhH2/s1600/cookie.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVDxwVlKHenBaNMm-8SzvEvsOIULZ0EW81u0BiKVCc5hS5pRvfgSqGkzo_aIJRzyvvUCKC_B2f495joIzlQFdEsS9nmtGFrY7u-v28PIdkbuOJwOyP86_9xKC9ON_U7jWH1ita_AEhhH2/s640/cookie.JPG" width="640" /></a></div>
<div>
<br />
Cinnamon Sugar Cookies with <a href="http://maggiesmindmumbles.blogspot.com/2013/11/variation-on-theme-candy-cane-blossoms.html" target="">Candy Cane Blossoms</a><br />
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Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-883716137852004602013-12-02T07:52:00.000-08:002013-12-02T07:54:55.435-08:0050 Water Saving Tips<!--INFOLINKS_OFF--> Water is vital to the survival of everything on the planet and is limited in supply. Earth may be known as the "water planet", but even though about 70% of its surface is covered by water, less than 1% is available for human use. The Earth's populations and demands for water use increase the water supply remains the same, but we can all do our part to protect this critical and precious resource. When it comes to conserving water, small adjustments can have a big impact. Save water and protect the environment.<br />
<h2>
<span style="color: #e69138;">Inside Water Savings</span></h2>
<h3>
<span style="color: #3d85c6;">Kitchen</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEickgFXeAdEtIUOj0gzOIOth0nnuXY15_RaE2XKJwnxvLyO0SBOu0CoDUgMVef9s_w2Q2Ix42veWAYSM7CdXqCVIccgCFl2rHYVULIAC6YfXO28AWskTt2shyphenhyphenBJ5iJ8wvfY6_xWZLl2Hg-9/s1600/drink.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEickgFXeAdEtIUOj0gzOIOth0nnuXY15_RaE2XKJwnxvLyO0SBOu0CoDUgMVef9s_w2Q2Ix42veWAYSM7CdXqCVIccgCFl2rHYVULIAC6YfXO28AWskTt2shyphenhyphenBJ5iJ8wvfY6_xWZLl2Hg-9/s320/drink.JPG" width="320" /></a></div>
<ul>
<li>When washing dishes by hand, don’t let the water run. Fill one basin with wash water and the other with rinse water.</li>
<li>Dishwashers, especially Energy Star, typically use less water than washing dishes by hand.</li>
<li>Look for water efficient dishwashers if you are thinking of buying a new one.</li>
<li>Use only one glass or container for your beverage of choice each day to cut back on the dishes you need to wash.</li>
<li>Soak pots and pans instead of letting the water run while you scrape them clean.</li>
<li>Use the garbage disposal sparingly. Instead, compost vegetable food waste.</li>
<li>Wash your fruits and vegetables in a pan of water instead of running water from the tap.</li>
<li>Don’t use running water to thaw food. Instead, defrost food in the refrigerator.</li>
<li>Install an instant water heater near your kitchen sink so you don’t have to run the water while it heats up. BONUS: This also reduces energy costs.</li>
<li>Collect the water you use while rinsing fruit and vegetables. Use it to water house plants.</li>
<li>Reuse leftover water from cooked or steamed foods to start a nutritious soup.</li>
</ul>
<br />
<h3>
<span style="color: #f1c232;">Laundry Room</span></h3>
<ul>
<li>When doing laundry, match the water level to the size of the load.</li>
<li>Have a plumber re-route your greywater to trees and plants rather than the sewer line. Check with your city and county for codes.</li>
<li>If you're looking to buy a new washing machine look for water efficient models.</li>
</ul>
<br />
<h3>
<span style="color: #45818e;">Bathroom</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6LmWIV9vi92j0eTXutNuFyMPNKT0vJt66kJkJqErh6V18KEvEa1dG6kNjB3fF26gsFItQvBxP7bXeSGhmNJ3m9RRPYSDaYaivQHqyBRJ9YC6AlWETmzKzS-jLW0KwjG0Y5ag5tYpw8Cm/s1600/wash.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6LmWIV9vi92j0eTXutNuFyMPNKT0vJt66kJkJqErh6V18KEvEa1dG6kNjB3fF26gsFItQvBxP7bXeSGhmNJ3m9RRPYSDaYaivQHqyBRJ9YC6AlWETmzKzS-jLW0KwjG0Y5ag5tYpw8Cm/s320/wash.JPG" width="320" /></a></div>
Shorten your shower by a minute or two and you’ll save up to 150 gallons per month.<br />
<div>
<br />
Time your shower to keep it under 5 minutes. You’ll save up to 1,000 gallons per month.</div>
<div>
<br /></div>
<div>
Turn off the water in the shower while shampooing and conditioning your hair, while washing your body and shaving your legs to save 150 gallons a month.</div>
<div>
<br />
Toilet leaks can be silent! Be sure to test your toilet for leaks at least once a year. (To test for leaks add food coloring to the tank, if you see color in the bowl you have a leak).</div>
<div>
<br />
<br /></div>
<div>
<ul>
<li>When running a bath, plug the bathtub before turning on the water. Adjust the temperature as the tub fills.</li>
<li>Turn off the water while you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four.</li>
<li>If you're in the market for a new toilet, consider buying a dual-flush toilet. It has two flush options: a half-flush for liquid waste and a full-flush for solid waste.</li>
<li>When washing your hands, turn the water off while you lather.</li>
<li>One drip every second adds up to five gallons per day! Check your faucets and showerheads for leaks.</li>
<li>While you wait for hot water, collect the running water and use it to water plants.</li>
<li>Install water efficient faucets and shower heads.</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNR4o6mlogi0OUsmhwez68o6oK1GhVEeepE8bhNqkWyW6lPiX5aBo6jlaN4gPtFnNpFG9vB7SlKQapqMxBDD6cA6jU9vKUcuXEBb5ZJVE8TooedLdfIzieioWS4rkaKOa6jLIbHCO63Y9l/s1600/line+break-orange.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="24" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNR4o6mlogi0OUsmhwez68o6oK1GhVEeepE8bhNqkWyW6lPiX5aBo6jlaN4gPtFnNpFG9vB7SlKQapqMxBDD6cA6jU9vKUcuXEBb5ZJVE8TooedLdfIzieioWS4rkaKOa6jLIbHCO63Y9l/s640/line+break-orange.png" width="640" /></a></div>
<h2>
<span style="color: #e69138;">Outside Water Savings</span></h2>
<h3>
<span style="color: #cc0000;">Garden</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKTOu2JepNkTaB2xSOHG6tTijTaKhV4Txce00xjcNZ2mO0SibVfk_pYq4miboyQI56D_mPMcnMQhfHIjxwBt2JvqyY515VUYhgRG8z4EOeOj6fnLaF6Faqg-ca-txS6OS3lbPNiJwf68tK/s1600/garden.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKTOu2JepNkTaB2xSOHG6tTijTaKhV4Txce00xjcNZ2mO0SibVfk_pYq4miboyQI56D_mPMcnMQhfHIjxwBt2JvqyY515VUYhgRG8z4EOeOj6fnLaF6Faqg-ca-txS6OS3lbPNiJwf68tK/s320/garden.JPG" width="320" /></a></div>
<ul>
<li>Group plants with the same watering needs together.</li>
<li>Reduce the amount of lawn in your yard by planting shrubs and ground covers appropriate to your site and region.</li>
<li>Plant species native to your region.</li>
<li>Start a compost pile. Using compost in your garden or flower beds adds water-holding organic matter to the soil.</li>
<li>Use mulch to retain moisture in the soil around plants.</li>
<li>Use sprinkler that deliver water in larger droplets. Mists evaporate before hitting the ground.</li>
<li>For hanging baskets, planters and pots, put ice cubes on top of the soil to water without overflow.</li>
<li>Water only when necessary. More plants die from over-watering than from under-watering.</li>
<li>Apply water only as fast as the soil can absorb it.</li>
<li>Minimize evaporation by watering during the early morning hours when temperatures are cooler and winds are lighter.</li>
<li>A running hose can discharge up to 10 gallons per minute so time your use.</li>
<li>Examine soil moisture depth. If the top two to three inches of soil are dry, it’s time to water.</li>
<li>Collect water from your roof by installing gutters and downspouts. Direct the runoff to plants and trees.</li>
</ul>
<br />
<h3>
<span style="color: #6aa84f;">Lawn</span></h3>
<ul>
<li>Adjust sprinklers so only your lawn is watered and not the house, sidewalk or street.</li>
<li>Mow your lawn to between 1.5 and 2 inches to shade soil and protect roots.</li>
<li>If you walk through your grass and you leave footprints it's time to water.</li>
<li>Make sure your grass seed is suitable for your region.</li>
<li>Aerate your lawn so water seeps into ground instead of running off.</li>
<li>Water your summer lawns once every three days and your winter lawn once every five days.</li>
</ul>
<br />
<h3>
<span style="color: #674ea7;">Other</span></h3>
<ul>
<li>Use porous material for walkways and patios to prevent wasteful runoff and keep water in your yard.</li>
<li>Use a broom instead of the hose to clean off the driveway, sidewalks, paths and patios.</li>
<li>Let your kids play in the sprinklers over areas of your lawn that need water.</li>
<li>Wash your car on the lawn to water it at the same time (use biodegradable soap and a hose head that you can turn off the water).</li>
<li>If you see water leaking from public sprinklers or fire hydrants report them to the city.</li>
</ul>
<div>
<br /></div>
</div>
<div>
How do you save water in your home?</div>
<!--INFOLINKS_ON--> Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-35863167599293425792013-11-11T11:00:00.000-08:002013-12-11T08:56:58.584-08:0050 Energy Saving Tips<!--INFOLINKS_ON--><span style="line-height: 21.96875px;">Much of the energy consumed in the U.S. each year is wasted through inefficient technology and transmission. This causes families and businesses to pay higher energy bills and results in increased carbon pollution. Energy efficiency is a simple and cost effective solution to combat climate change, prevent further air pollution and reduce the cost of energy for consumers. </span><br />
<br />
Sometimes there is great need to consider your impact on the planet. Sometimes you can change the way you are living in order to promote cleaner air. Sometimes you set out to write a great blog post describing all the wonderful things you can do to create a better world. Sometimes your blog post is just a list. Sorry, I'm not sorry.<br />
<br />
<h2>
<span style="color: #ffd966;">General</span></h2>
<ul>
<li>Consider powering your home with <a href="http://maggiesmindmumbles.blogspot.com/2013/07/the-pros-and-cons-of-wind-power-repost.html" target="_blank">renewable energy</a>. Many companies offer partial or full renewable energy plans.</li>
<li>Get off the grid by adding solar panels to your home. You may actually make money by selling energy you don't use to the power company.</li>
<li>Be sure your windows seal properly and are energy efficient.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtFeXtBB8z7OZLUAps-Ek5fktaZwtjd-FWd0rLkWbPbXrrMtFRBbF4eJwvmcKukIg9wZ2Tf6FPEHNDI4wNdUHg8KV3KJ4_YPp7WzbQDbLQYdZEFhWRtdvJfGCGGXxOuTT19azTQLfEqXNj/s1600/light+bulb+cartoon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtFeXtBB8z7OZLUAps-Ek5fktaZwtjd-FWd0rLkWbPbXrrMtFRBbF4eJwvmcKukIg9wZ2Tf6FPEHNDI4wNdUHg8KV3KJ4_YPp7WzbQDbLQYdZEFhWRtdvJfGCGGXxOuTT19azTQLfEqXNj/s320/light+bulb+cartoon.jpg" width="296" /></a></div>
</li>
<li>Check for air leaks, fix the ones you find.</li>
<li>Make sure your home is completely insulated.</li>
</ul>
<br />
<br />
<h2>
<span style="color: #c27ba0;">Lighting</span></h2>
<ul>
<li>Switch to low-energy fluorescent lightbulbs. They last up to 10 times as long as regular lightbulbs.</li>
<li>Use motion sensing bulbs for your outdoor lights. They are both efficient and convenient.</li>
<li>Save energy (and lower your electric bill) by turning off the lights when you leave a room.</li>
</ul>
<div>
<br /></div>
<h2>
<span style="color: #8e7cc3;">Appliances</span></h2>
<ul>
<li>If you're in the market for new appliances, opt for energy efficient ones to save energy and money on your bill.</li>
<li>Clean the lint filter in your dryer regularly. A dirty filter uses up to 30% more energy to dry clothes.</li>
<li>Better yet, instead of using the dryer, try a drying rack, especially on sunny days. You will save energy AND your clothes won't shrink.</li>
<li>Do all your laundry in one day so the dryer doesn't have to heat up again for each load.</li>
<li>Set the temperature of your refrigerator to between 30 and 42°F, or use the energy save function if available.</li>
<li>Check the coils behind your refrigerator for dust. The refrigerator doesn't have to work as hard when these are clean.</li>
<li>A full freezer full uses less energy than one that is empty.</li>
<li>After the rinse cycle, turn off your dishwasher and open the door a crack to let your dishes air dry.</li>
<li>Only run your dishwasher when full.</li>
<li>Use less energy by heating up leftovers in a microwave or toaster oven instead of the oven.</li>
<li>While in use keep your oven closed - every time you open the door the oven loses 25°F of heat.</li>
<li>Turn your oven and burners off toward the end of baking and cooking. It will continue cooking using existing heat without using additional energy.</li>
<li>Use copper-bottomed pots and pans, which use energy more efficiently.</li>
<li>Conserve energy by keeping your pots and pans covered while cooking.</li>
<li>Match pots and pans to similar sized burners to prevent energy loss around edges.</li>
</ul>
<div>
<br /></div>
<h2>
<span style="color: #f6b26b;">Electronics</span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiltQIIdhMMAEhyphenhyphenLiD2iBGkUixALVVoDrRxB6Gnv0ZJ231btbA0BxCU_YVWIqnDYY3bt9fom3T1PZ18mzAnqAgpfJI2AdG6-5tOz9D7xwAOs69nF-AvXBSc9ZKXfRVBBcDir8Eth_xM7Vcw/s1600/1195431989273020416liftarn_Electrical_outlet_and_plug.svg.med.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiltQIIdhMMAEhyphenhyphenLiD2iBGkUixALVVoDrRxB6Gnv0ZJ231btbA0BxCU_YVWIqnDYY3bt9fom3T1PZ18mzAnqAgpfJI2AdG6-5tOz9D7xwAOs69nF-AvXBSc9ZKXfRVBBcDir8Eth_xM7Vcw/s1600/1195431989273020416liftarn_Electrical_outlet_and_plug.svg.med.png" /></a></div>
<ul>
<li>Unplug your chargers and kitchen appliances when not in use - they draw energy just by being plugged into the power outlet.</li>
<li>Better yet, plug your electronics into a power strip and turn it off when not in use.</li>
<li>Instead of a desktop, purchase a laptop if you are looking to buy a new computer - it will require less electricity to run.</li>
<li>Come to that, don't forget to turn off your computer when you aren't using it to save power. Or if you prefer to leave it on use the hibernation option instead of a screensaver.</li>
<li>Look for energy efficient televisions, if you are looking to buy a new one.</li>
</ul>
<div>
<br /></div>
<h2>
<span style="color: #93c47d;">Heating</span></h2>
<div>
<ul>
<li>Cover bare floor with area rugs for insulation and comfort.</li>
<li>Raise heat gradually by a couple of degrees each time instead of jumping the heat up.</li>
<li>In winter, set your heater between 68 and 70°F during the day and 65 to 68°F at night.</li>
<li>When not in use close the flue to your fireplace and install glass doors to keep heat in and cold out.</li>
<li>Change the filters in your heating system every month.</li>
<li>Let the sun help you heat your home by leaving blinds and curtains open during the day and closed at night.</li>
<li>Lower your thermostat when you are out. If you go on vacation don't turn it below 55°F to save energy and to prevent pipes from freezing and bursting.</li>
</ul>
<div>
<br /></div>
<h2>
<span style="color: #76a5af;">Cooling</span></h2>
</div>
<div>
<ul>
<li>Consider installing an evaporative cooler instead of air conditioning. How Stuff Works has written an article outlining the <a href="http://home.howstuffworks.com/home-improvement/heating-and-cooling/swamp-cooler2.htm" target="_blank">pros and cons</a> of each.</li>
<li>Keep your exterior doors and windows closed when AC is on. Keep them slightly open if you have a swamp cooler to promote air flow.</li>
<li>Keep interior doors open so air flows freely throughout your home.</li>
<li>Change your AC filters once a month.</li>
<li>Turn your thermostat to the highest possible comfortable temperature and set it to "auto."</li>
<li>Close air vents and doors to rooms you aren't using.</li>
<li>Use ceiling fans to circulate air more efficiently. Additionally, the breeze from ceiling fans can make you feel 3-4° cooler so you can set your thermostat a little higher and still feel cool.</li>
<li>Provide shade over your home with trees. Plant a new one every <a href="http://www.arborday.org/" target="_blank">Arbor Day</a>.</li>
</ul>
<div>
<br /></div>
</div>
<h2>
<span style="color: #6fa8dc;">Water Heating</span></h2>
<div>
<ul>
<li>Always launder with cold water or make sure you only wash a full load if you use hot water.</li>
<li>Install low-flow shower head and faucets.</li>
<li>Turn off your water heater if you are leaving town. Most heaters can reheat water in a few hours after you return.</li>
<li>Set the temperature of your water heater to 120°F.</li>
<li>When buying a new water heater, look for one that is energy efficient.</li>
<li>Take shorter showers and only allow the water to run while you are wetting your hair and rinsing off.</li>
</ul>
<div>
<br /></div>
<div>
Check out <a href="http://energy.gov/sites/prod/files/2013/06/f2/energy_savers.pdf" target="_blank">Energy Savers: Tips on Saving Energy and Money at Home</a> from the <a href="http://energy.gov/" target="_blank">U.S. Department of Energy</a> for further, more detailed information about these ideas and quite a few other ideas to help you save money and energy in your home.</div>
</div>
<div>
<br /></div>
<div>
<h2 style="text-align: center;">
<span style="color: #38761d; font-family: inherit; font-weight: normal;">Which of these tips are you willing to try?</span></h2>
</div>
<!--INFOLINKS_ON-->Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-68820513300838828892013-10-30T11:00:00.000-07:002017-07-02T15:08:35.148-07:0012 Weeks of Wellness: Excite<!--INFOLINKS_ON--> We've made it, it's the final week of wellness. Congratulate yourself because you just spent the last twelve weeks investing in your health. I'm so proud of you! The last order of business is to focus on your external appearance. Your self-confidence runs deep and, believe it or not, promotes your health. Go forth and project this into the world.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWrg3hVAuJO0zcVW2vWdNSSDFU7AaNbQkmkkEjCR3MJaL7DDZLpS0_nN1dQ8MSDJVf46xj9YV5dTFMOQ-X4gSxRnfGYfTWHzDJb4f3GkrLu4VuuVHNq7blHlZ4yqwgfs_d3aux5fwgsfJ/s1600/Excite.001.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWrg3hVAuJO0zcVW2vWdNSSDFU7AaNbQkmkkEjCR3MJaL7DDZLpS0_nN1dQ8MSDJVf46xj9YV5dTFMOQ-X4gSxRnfGYfTWHzDJb4f3GkrLu4VuuVHNq7blHlZ4yqwgfs_d3aux5fwgsfJ/s1600/Excite.001.png" /></a></div>
<br />
<h2 style="text-align: center;">
<span style="color: #45818e;">This week excite: update your closet to suit your personal style and make an impression</span></h2>
<h3 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;">Click the week</span><span style="font-family: inherit; font-weight: normal;"> for more information for why these are important to your wellness</span></span></h3>
<h2 style="text-align: center;">
<span style="color: #45818e;"><span style="color: #38761d;"><div class="separator" style="clear: both; text-align: center;">
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</span></span></h2>
<!--INFOLINKS_ON--> Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-17930071968119115192013-10-16T11:00:00.000-07:002017-07-02T15:08:35.131-07:0012 Weeks of Wellness: Practice<!--INFOLINKS_ON--> The 10th <a href="http://maggiesmindmumbles.blogspot.com/search/label/12%20weeks">week of wellness </a>is upon us. It's important to remember to have fun in life. If you have a hobby already great keep at it, keep practicing! If you don't, I am giving you permission to give yourself time to relax and do something you enjoy. I will even send signed notes that you can give to your boss. That probably won't do anything but I am willing to do that for you anyway. Just shoot me <a href="mailto:maggiesmindmumbles.blogspot.com" target="_blank">an email</a>.<br />
<br />
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<br />
<h2 style="background-color: white; font-family: Roboto, Arial, sans-serif; line-height: 22px;">
<span style="color: #bf9000;">
PHYSICAL & SOCIAL</span></h2>
<div>
<ul>
<li>Any team sport</li>
<li>yoga</li>
<li>Extreme sports</li>
<li>Contemporary dance</li>
<li>Boxing</li>
<li>Martial arts</li>
<li>Volunteering</li>
<li>Traveling</li>
<li>Bodybuilding</li>
</ul>
</div>
<h2 style="background-color: white; color: #222222; font-family: Roboto, Arial, sans-serif; line-height: 22px;">
</h2>
<h2 style="background-color: white; font-family: Roboto, Arial, sans-serif; line-height: 22px;">
<span style="color: #3d85c6;"><br /></span></h2>
<h2 style="background-color: white; font-family: Roboto, Arial, sans-serif; line-height: 22px;">
<span style="color: #3d85c6;">
ARTISTIC</span></h2>
<ul>
<li>Taking up an instrument</li>
<li>Pottery</li>
<li>Photography</li>
<li>Learning graphic design</li>
<li>Watercolor painting</li>
<li>Wood-working</li>
<li>Sculpting</li>
<li>Building models</li>
</ul>
<div style="background-color: white; color: #222222; font-family: Roboto, Arial, sans-serif; font-size: 16px; line-height: 22px;">
</div>
<div style="background-color: white; color: #222222; font-family: Roboto, Arial, sans-serif; font-size: 16px; line-height: 22px;">
<br /></div>
<h2 style="background-color: white; font-family: Roboto, Arial, sans-serif; line-height: 22px;">
<span style="color: #6aa84f;">
INTELLECTUALLY STIMULATING</span></h2>
<ul>
<li>Learning a new language</li>
<li>Researching a topic</li>
<li>Blogging</li>
<li>Playing simulation games</li>
<li>Creating a comic book</li>
<li>Writing poetry</li>
<li>Songwriting</li>
<li>Completing word games and puzzles</li>
<li>Becoming a chess master</li>
</ul>
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<span style="background-color: white; color: #f6b26b; font-family: Roboto, Arial, sans-serif; line-height: 22px;">COLLECTIONS</span></h2>
<ul>
<li>Wine</li>
<li>Shot glasses</li>
<li>Postcards</li>
<li>Comic books</li>
<li>Memorabilia</li>
<li>LPs</li>
<li>Sports cards and paraphernalia</li>
<li>Beanie babies</li>
<li>Beer bottles</li>
<li>Antique lighters</li>
<li>Cigars</li>
<li>Pulp literature</li>
<li>License plates</li>
<li>Decks of cards</li>
<li>Stamps</li>
</ul>
<h2 style="text-align: center;">
<span style="color: #45818e;"><span style="color: #990000;"><br />This week practice: take up a new hobby</span></span></h2>
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<i style="background-color: white; color: #7a7a7a; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: x-small; line-height: 14px;"><b>Click the </b><b>week</b> for more information on each of these topics that are important to your wellness:</i></div>
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<!--INFOLINKS_ON--> Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-78400456097403099472013-10-04T11:00:00.000-07:002013-10-22T21:17:06.548-07:00Vegetarianize Your Meal<!--INFOLINKS_ON--> This will be a quick post for <a href="http://maggiesmindmumbles.blogspot.com/search/label/Food%20Fun%20Friday">Food Fun Friday</a>. If you're trying to cut back on your meat consumption for whatever reason (<a href="http://www.peta.org/issues/animals-used-for-food/default.aspx">you love animals</a>, <a href="http://brown.edu/Student_Services/Health_Services/Health_Education/nutrition_&_eating_concerns/being_a_vegetarian.php">your health</a> or <a href="http://www.vegetariantimes.com/article/the-environmental-impact-of-a-meat-based-diet/">the environment</a>) you might want to know how to substitute tofu for ground beef or turkey in a recipe. Here's how...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMjy1_f6Yojn91Ly1WPdBfuaSZErd1wnoa1_g4U3QEytgQ0agaKqr1aqsrmy-tI-OQlu7kFf8cHU9268-OTPwpYFD3l27PFjmPLhnPDHrulz3Ev-gIgttP89cnlsLvA2cbrkF6SeZ0Jvv0/s1600/vegetarinize+button.001.tiff" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMjy1_f6Yojn91Ly1WPdBfuaSZErd1wnoa1_g4U3QEytgQ0agaKqr1aqsrmy-tI-OQlu7kFf8cHU9268-OTPwpYFD3l27PFjmPLhnPDHrulz3Ev-gIgttP89cnlsLvA2cbrkF6SeZ0Jvv0/s320/vegetarinize+button.001.tiff" width="320" /></a></div>
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Freeze one package of firm tofu. Open package, dump block into a colander in the sink. Use you hand to crumble the tofu into pieces. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1rGtvvhCApCQ-Pr4G7cLkSoaXs8oeQraPlBZnzMs7fHTGP-LMBGTSwU8w9EkAqCxQKyVm-Y1GZXBdAZYYj-c595Im_ijwq7OBGZISuD0GUKiPk3DdIptc9uK_200w62_7YfPeTeX_CmfC/s1600/photo+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1rGtvvhCApCQ-Pr4G7cLkSoaXs8oeQraPlBZnzMs7fHTGP-LMBGTSwU8w9EkAqCxQKyVm-Y1GZXBdAZYYj-c595Im_ijwq7OBGZISuD0GUKiPk3DdIptc9uK_200w62_7YfPeTeX_CmfC/s640/photo+1.JPG" width="640" /></a></div>
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Heat two tablespoons of oil over medium heat. Add tofu crumbles. Sprinkle with 2 tablespoons of brewer's yeast. Stir until heated through.</div>
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Use in any recipe as you would ground meat. Like in <a href="http://maggiesmindmumbles.blogspot.com/2013/07/yak-chili.html">Chili</a>.</div>
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<!--INFOLINKS_ON--> Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-50330368714645295372013-10-02T11:00:00.000-07:002017-07-02T15:08:35.142-07:0012 Weeks of Wellness: Balance<!--INFOLINKS_ON-->Food companies have us hooked by strategically including choice ingredients in their food: sugar, salt and fat. These three ingredients offer instantaneous bliss that causes us to continue to pursue happiness by overindulging. You really can't eat just one. Be sure to pay attention to the amount of sugar and salt you are consuming to avoid some serious health problems in the present and in the future.<br />
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<h2 style="text-align: center;">
<span style="color: #45818e;"><span style="color: #e06666;">This week balance: limit your overall sugar and salt intake</span></span></h2>
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<span style="font-size: x-small;"><i><span style="font-weight: normal;"><b>CLICK THE </b><b>WEEK</b> FOR MORE INFORMATION ON WHY THESE ARE IMPORTANT TO YOUR WELLNESS</span></i></span></div>
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<!--INFOLINKS_ON-->Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-39701856388920416682013-09-30T09:37:00.000-07:002013-10-15T11:23:54.767-07:00Getting Around<!--INFOLINKS_ON--> My first semester of college I took a microeconomics course. I learned a lot from this class but one of the biggest things I took away was the following.<br />
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<blockquote class="tr_bq">
<span style="color: #741b47;">"When traffic is congested, each driver is imposing a cost on all other drivers on the road --he is literally getting in their way (and they are getting in his way.) This cost can be substantial: in major metropolitan areas, each time someone drives to work, as opposed to taking public transportation or working at home, he can easily impose $15 or more in hidden costs on other drivers." - <i>Microeconomics</i> by Paul Krugman and Robin Wells</span></blockquote>
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In that class I also learned that "You don't need to know this," means, "You need to know this," in professor speak, and that you should never enter a jungle alone (I don't remember why, but I wrote it down in my notes).<br />
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The point is, I had never really thought about the negative economical factors involved with automobiles. The environmental impact is something I've always known is terrible. Automobile driving is a major cause of:<br />
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<ol>
<li>Global Warming: Carbon dioxide emissions from autos are the largest contributor to global warming.</li>
<li>Air Pollution: Automobiles produce nitrogen oxides, sulfur dioxide, hydrocarbons, carbon monoxide, and particulate matter that contribute to smog and respiratory illnesses.</li>
<li>Water Pollution: Automobile manufacturing, gas and oil production, road runoff of fuel, oil and antifreeze, underground gasoline storage tanks and marine oil spills all pollute our water.</li>
<li>Habitat Destruction: Oil drilling, metals mining and road construction all damage wildlife habitat.</li>
<li>International Conflict: Nations compete over oil reserves. The US currently imports 48% of its oil -- the highest levels ever. Many analysts ties this oil dependency to the hundreds of billions we have spent on Persian Gulf wars.</li>
</ol>
<div>
Americans drive an average of 231 miles per week, which comes out to about 12,000 miles per year. For a car with average miles per gallon (21), this is 571 gallows of gasoline annually. Given that every gallon of gasoline used emits 20 pounds of CO2, that means our cars are emitting 11,420 pounds of CO2 each year. The Union of Concerned Scientists stated, "personal use of cars and light trucks (including pickups and SUVs) is the single most damaging consumer behavior." In fact, the most significant change an individual could make toward reducing their carbon footprint is to cut down on how much they drive. Here's how:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOdsURJ2g9J9nzphljlq010neQBh_3yuk5mmcYMgo6G2RVfTuEurMqnxaX1VJrFvLUh4RmRXd54HZdb_warCmhwkgnhMlzF195EvKo0q5s857mDcu1Wg6QjuxgfR-swP3DEuF8F-yNmxVN/s1600/Getting+Around.001.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOdsURJ2g9J9nzphljlq010neQBh_3yuk5mmcYMgo6G2RVfTuEurMqnxaX1VJrFvLUh4RmRXd54HZdb_warCmhwkgnhMlzF195EvKo0q5s857mDcu1Wg6QjuxgfR-swP3DEuF8F-yNmxVN/s640/Getting+Around.001.png" width="426" /></a></div>
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Lastly, be a considerate and cautious driver. Fast accelerates and decelerations are damaging to your vehicle and the environment. Moral of the story: Be the tortoise, not the hare. In this classic children's tale, the tortoise proved that slow and steady won the race. The arrogant hare who burst from the gates and slams on his breaks for a rest proves that being a jerk never got anyone anywhere. Or at least that's what I got out of it.</div>
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<b><span style="color: #38761d;">How do you cut back on your car time?</span></b></div><!--INFOLINKS_ON-->Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-59291749218610983562013-09-25T11:00:00.000-07:002017-07-02T15:08:35.145-07:0012 Weeks of Wellness: Freshen<!--INFOLINKS_ON--> We're more than halfway through our <a href="http://maggiesmindmumbles.blogspot.com/search/label/12%20weeks">12 weeks</a> of wellness; this week we'll focus on the home and making your space safe, stress-free zone where you can find relaxation and comfort.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9d9Hl3pxMtDVdBGWh7609zitQ81YOZOk68pZA0810n5ODrMvhUzv-cY_nqQXs3Llq8K64homoHhQnWdz01XeALL9Z6180TWo8CC8xrcgyLsl3Eqs15pICttXrONMayk40N1Xo-nttmPEQ/s1600/Freshen.001.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9d9Hl3pxMtDVdBGWh7609zitQ81YOZOk68pZA0810n5ODrMvhUzv-cY_nqQXs3Llq8K64homoHhQnWdz01XeALL9Z6180TWo8CC8xrcgyLsl3Eqs15pICttXrONMayk40N1Xo-nttmPEQ/s1600/Freshen.001.png" /></a></div>
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To freshen your space in a sustainable way, check out my Greening your Home Posts: <a href="http://maggiesmindmumbles.blogspot.com/2012/11/greening-your-home-part-1-big-purchases.htmlhttp://maggiesmindmumbles.blogspot.com/2012/11/greening-your-home-part-1-big-purchases.html">Part 1</a> and <a href="http://maggiesmindmumbles.blogspot.com/2012/11/greening-your-home-part-2-decorating.html">Part 2</a></div>
<h2 style="text-align: center;">
<span style="color: #45818e;"><span style="color: #f1c232;">This week freshen: nest and take care of your space</span></span></h2>
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<!--INFOLINKS_ON--> Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-56103087259176916572013-09-23T11:00:00.000-07:002013-10-15T11:25:16.942-07:00The Perfect Ten: Mani-Pedi for the Earth Angel<!--INFOLINKS_ON--> I love going to the nail salon to get pampered, I'm sure I'm not the only one. It's a little splurge that helps me relax and results in beautiful digits. Unfortunately, mani-pedis are not very Earth-friendly and, with the exception of the relaxed feeling that results, they aren't very good for your body either. Just like so many other things that I love, I must add them to the bad list and replace them with an Earth-friendly option. (Yes, there is another way!)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH9WEYaheRI4CPRN0JMM63zpT3yd73zvkC-iiHroLllkiBTV2AlBJpgoeBbGTtiSBFUo7Vt2nQU8HG1MgI8bRRzwr6PypDZrJxtbTCIdJjbxacVtMGV_mNSO9ZqZNcmLgm79yXg0I4P2_Y/s1600/Mani+Pedi+button.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH9WEYaheRI4CPRN0JMM63zpT3yd73zvkC-iiHroLllkiBTV2AlBJpgoeBbGTtiSBFUo7Vt2nQU8HG1MgI8bRRzwr6PypDZrJxtbTCIdJjbxacVtMGV_mNSO9ZqZNcmLgm79yXg0I4P2_Y/s320/Mani+Pedi+button.png" width="320" /></a></div>
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Here's the deal, the process from start to finish is chemical city. The pedicure sinks they soak your feet in must be disinfected using harsh, nonbiodegradable chemicals. Tools are shared between customers. It's a green goddess' nightmare (I just learned that green goddess is also a salad dressing, so I do not mean this nightmare to involve withered vegetables or anything like that, but hopefully the context was enough so you new that).<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1QzB0vNz-Bdm6zniVlThZm-UN8Zlz3gcv8FiCH1dMutlmXjX4kNlGxQUXQSj9NCQNMlKr9IhchArdu-am-G-WsT3-yD0k3Kr_CDwtS561JE34hiWIoBgzIZlNfC7fhya90pPtEzZj0yR9/s1600/timthumb.php.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1QzB0vNz-Bdm6zniVlThZm-UN8Zlz3gcv8FiCH1dMutlmXjX4kNlGxQUXQSj9NCQNMlKr9IhchArdu-am-G-WsT3-yD0k3Kr_CDwtS561JE34hiWIoBgzIZlNfC7fhya90pPtEzZj0yR9/s640/timthumb.php.jpeg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.uberchicboutique.com/" target="_blank">Über Chic</a> is an eco-friendly salon in Edgewater, CO</td></tr>
</tbody></table>
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On top of this the products used specifically for nails (at the salon or at home) go directly to your bloodstream (do not pass the liver, do not collect $200). It turns out that while your nails are hard, they are absorbent and therefore do not form good barriers (you might say they form better windows than doors).<br />
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Many nail polishes contain formaldehyde, which as you might remember from <span style="color: black; font-family: inherit;"><a href="http://www.blogger.com/Cleanliness%20is%20Next%20to%20Godliness:%20Hair">Cleanliness is Next to Godliness: Hair</a>, is a carcinogen with many undesirable qualities. Dibutylphthalate is another common ingredients. See the phthalate hiding in that word? It's another carcinogen and a hormone disruptor. The dibutyl form is a potential reproductive toxin and endocrine disruptor. You may also find the volatile organic carbon toluene, which is a neurotoxin.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3AbbiETdQtRYq2lXZ_fwYZXfyUKIl-giloIF3JkI8qFKViRyhxxbI_zevwMrsgmH4yAYX9nb8K3swWPVqMfYcOGy7mL0LwDV5mliN6yUD57lK_uiHSNYmhTgZ-A1AqxLRCmovsFUwkfQQ/s1600/Piggy-Paint-bottles1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3AbbiETdQtRYq2lXZ_fwYZXfyUKIl-giloIF3JkI8qFKViRyhxxbI_zevwMrsgmH4yAYX9nb8K3swWPVqMfYcOGy7mL0LwDV5mliN6yUD57lK_uiHSNYmhTgZ-A1AqxLRCmovsFUwkfQQ/s640/Piggy-Paint-bottles1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Piggy Paint is a harsh-chemical free nail polish marketed for children, with ingredients as natural as mud.</td></tr>
</tbody></table>
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<span style="color: black; font-family: inherit;">The removers aren't much better. </span>According to the National Institutes of Health, acetone is a poison which can cause death; coma; unconsciousness; seizure; respiratory distress; kidney damage; nose, throat, lung and eye irritation; intoxication; headaches; fatigue; stupor; light-headedness; dizziness; confusion; increased pulse rate; nausea; vomiting; and shortening of the menstrual cycle in women. Most nail polish now state they are "non-acetone" but what do they replace this nail polish removing miracle poison with? Acetate.</div>
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It may be listed as ethyl acetate, amyl acetate or butyl acetate. It's not as bad as the original stuff (acetone) but the fact that it's "flammable" and the "vapor may ignite" and warns me to "keep out of eyes" and that it's "harmful to synthetic fabrics, wood finishes, and plastics, makes me wonder, "If it's not safe for my table how is it possibly safe for me?"<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA630voUjIVTxD7-KkHdFKFWJvUfLquJ4SyMzsvcIsQ-P7npcvIf37xQ3SKeKqZVVX1BKzXW7nB2dOu7XJ0EL2ultke6Q67jHpoQo30CYa4YdQ2R0EqtnCvrhTyzRGkxl5YK_CHTl-x1z8/s1600/colorful.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA630voUjIVTxD7-KkHdFKFWJvUfLquJ4SyMzsvcIsQ-P7npcvIf37xQ3SKeKqZVVX1BKzXW7nB2dOu7XJ0EL2ultke6Q67jHpoQo30CYa4YdQ2R0EqtnCvrhTyzRGkxl5YK_CHTl-x1z8/s640/colorful.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No Miss Inc. sells healthy alternatives to beauty products at an affordable price.</td></tr>
</tbody></table>
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What about the Earth? Good point, observant reader, I have not begun to discuss the impact these products have on the Earth. When nail polish and remover go down the drain they seep into and contaminate groundwater. Additionally, while the bottles are technically recyclable, the vast majority of nail polish bottles end up in the landfills where they leach out.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNR4o6mlogi0OUsmhwez68o6oK1GhVEeepE8bhNqkWyW6lPiX5aBo6jlaN4gPtFnNpFG9vB7SlKQapqMxBDD6cA6jU9vKUcuXEBb5ZJVE8TooedLdfIzieioWS4rkaKOa6jLIbHCO63Y9l/s1600/line+break-orange.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="24" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNR4o6mlogi0OUsmhwez68o6oK1GhVEeepE8bhNqkWyW6lPiX5aBo6jlaN4gPtFnNpFG9vB7SlKQapqMxBDD6cA6jU9vKUcuXEBb5ZJVE8TooedLdfIzieioWS4rkaKOa6jLIbHCO63Y9l/s640/line+break-orange.png" width="640" /></a></div>
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Now what!? Don't cancel your appointment yet, as always I have solutions for your beauty needs.<br />
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<ul>
<li>Check your city and regional magazines for local green salons and spas.</li>
<li>Call or stop by some local salons and ask them the following questions:</li>
<ul>
<li><span style="background-color: white; color: #222222; line-height: 20px; text-align: left;"><span style="font-family: inherit;"><b>Do you use and carry eco-friendly products?</b> <i>Check ingredients and make sure you would use understand the ingredients.</i></span></span></li>
<li><span style="background-color: white; color: #222222; line-height: 20px; text-align: left;"><span style="font-family: inherit;"><b>Do you employ water-saving practices, such as reusing rinse water?</b></span></span></li>
<li><span style="background-color: white; color: #222222; line-height: 20px; text-align: left;"><span style="font-family: inherit;"><b>Do you use energy-efficient equipment?</b></span></span></li>
<li><span style="background-color: white; color: #222222; line-height: 20px; text-align: left;"><span style="font-family: inherit;"><b>Do you use natural cleaning products and laundry detergents?</b> <i>Refer to <a href="http://maggiesmindmumbles.blogspot.com/2013/08/greening-your-home-part-3-cleaning.html">greening your home part 3: cleaning supplies</a> for information about what to look for.</i></span></span></li>
<li><span style="background-color: white; color: #222222; line-height: 20px; text-align: left;"><span style="font-family: inherit;"><b>Do you recycle?</b></span></span></li>
<li><span style="background-color: white; color: #222222; line-height: 20px; text-align: left;"><span style="font-family: inherit;"><b>Do you offer other eco-friendly services?</b> <i>They may not always use eco-friendly practices but they may offer services to people who ask.</i></span></span></li>
</ul>
<li style="text-align: left;"><span style="color: #222222;"><span style="line-height: 20px;">Consider skipping color and opting for a simply buff and shine treatment (the unnatural color just chips away in a few days anyway).</span></span></li>
<li style="text-align: left;"><span style="color: #222222;"><span style="line-height: 20px;">If you love color, only use polishes which do not contain toluene, phthalates, or formaldehyde. You can find some at:</span></span></li>
<ul>
<li style="text-align: left;"><span style="color: #222222;"><span style="line-height: 20px;"><a href="http://www.sparitual.com/index.php" target="_blank">Spa Ritual</a></span></span></li>
<li style="text-align: left;"><span style="color: #222222;"><span style="line-height: 20px;"><a href="http://www.firoze.com/" target="_blank">Firozé</a></span></span></li>
<li style="text-align: left;"><span style="color: #222222;"><a href="http://www.nomiss.com/index.php" target="_blank">No Miss</a></span></li>
<li style="text-align: left;"><a href="http://www.piggypaint.com/" target="_blank">Piggy Paint</a> - children's polish</li>
</ul>
<li style="text-align: left;"><span style="color: #222222;"><span style="line-height: 20px;">Make sure your remover is acetone- and acetate-free. Try <a href="http://www.nomiss.com/proddetail.php?prod=polishremover01" target="_blank">No Miss Vegan Nail Polish Remover</a> (smells like vanilla!). While more and more salons are offering earth-friendly nail polishes, the remover is harder to find so take your color off at home.</span></span></li>
</ul>
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<span style="line-height: 20px;"><b><span style="color: #cc0000;"><br /></span></b></span></div>
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<span style="line-height: 20px;"><b><span style="color: #cc0000;">What earth-friendly products do you use for a perfect ten?</span></b></span></div>
<!--INFOLINKS_ON--> Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-38109407222180226972013-09-18T11:00:00.000-07:002017-07-02T15:08:35.137-07:0012 Weeks of Wellness: Nourish<!--INFOLINKS_ON-->Last week I talked about nourishing your body through <a href="http://maggiesmindmumbles.blogspot.com/2013/09/12-weeks-of-wellness-boost.html">eating more vegetables</a>. This week (the 6th <a href="http://maggiesmindmumbles.blogspot.com/search/label/12%20weeks">week of wellness</a>) nourish your body through something other than food. This is important on multiple levels. We eat when we're hungry yes, but many people also eat when they're thirsty, tired, watching TV or just when they're bored. Discovering another way to use your time will not only distract you from the feeling of wanting to eat, but it will enrich your life.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDnGxuzdQZgxnDtnDHkhWyCZzXyHablXIKj5XzocJcP4lObowIE4LgjmNvHe0XKK3tdwajrXdKjbiSgFjQAQEVGfl-9JkzNswFDQF01y2T4ZcOmJdZp5dgUa1AOzj_n1QCXE0QG-883yDP/s1600/Nourish.001.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDnGxuzdQZgxnDtnDHkhWyCZzXyHablXIKj5XzocJcP4lObowIE4LgjmNvHe0XKK3tdwajrXdKjbiSgFjQAQEVGfl-9JkzNswFDQF01y2T4ZcOmJdZp5dgUa1AOzj_n1QCXE0QG-883yDP/s640/Nourish.001.png" width="341" /></a></div>
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<span style="color: #45818e;"><span style="color: #a64d79;">This week nourish: focus on something other than food that fills you up</span></span></h2>
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<i style="background-color: white; color: #7a7a7a; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: x-small; line-height: 14px;"><b>Click the </b><b>week</b> for more information on each of these topics that are important to your wellness:</i></div>
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<!--INFOLINKS_ON-->Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-16364270972417243222013-09-16T14:27:00.000-07:002013-10-15T11:27:10.995-07:00Feedback Loops: Cynicism and Hope<!--INFOLINKS_ON-->Colorado is experiencing <a href="http://www2.ucar.edu/atmosnews/opinion/10250/inside-colorado-deluge" target="_blank">1000 year flooding</a>. The damage and destruction is unbelievable. My dad keeps saying that word, "Un---believable," or, "Un---freaking---believable!" It reminds me of the movie, <i><a href="http://www.imdb.com/title/tt0093779/" target="_blank">The Princess Bride</a></i>, the character Vizzini keeps saying, "Inconceivable!" until finally Inigo Montoya says, "You keep saying this word, I do not think it means what you think it means." Only in this case, with my dad, he knows what it means and it's the best word to describe <a href="http://photos.denverpost.com/2013/09/12/photos-massive-flash-flooding-along-front-range-of-colorado/" target="_blank">these disasters</a>.<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHF0xMWMXTsMAyeN9LLVe4eEuSGB-F283l99I_lDdvRq6BMOGUl3kZxX7GOtX2AvFDs87X0DTa5Yg_jrPFwsuzJA3PVZW_kRjsIyCNtZ4xA2peP66JGspfwRO-5fW0n17DOOgyzPrIV6Y4/s1600/Loops+Button.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHF0xMWMXTsMAyeN9LLVe4eEuSGB-F283l99I_lDdvRq6BMOGUl3kZxX7GOtX2AvFDs87X0DTa5Yg_jrPFwsuzJA3PVZW_kRjsIyCNtZ4xA2peP66JGspfwRO-5fW0n17DOOgyzPrIV6Y4/s320/Loops+Button.png" width="320" /></a></div>
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I know one storm cannot be definitively linked to climate change and it will take months of research to determine if climate change caused this storm to be more likely to occur. I can't help but speculate that it is likely to have catalyzed this, and all the other monster natural disasters that have occurred recently <a href="http://www.cbc.ca/news/world/the-world-s-worst-natural-disasters-1.743208" target="_blank">around the world</a>. Storms of these calibers did not occur so frequently in history.</div>
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When things like this disaster happen we look at the world's problems and have good intentions, we wish the problems will go away but when we see they stubbornly remain we react as if they are happening in a movie. People continue to starve, communities fall apart, violence thrives, families fade, nature disappears, and those unaffected continue in their daily lives.</div>
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At this point there are two options: hope and cynicism.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDKCNKRlpw7YtIm2WPs1uPcNL4yVsZwVtXdUV6rT24YoGD3AUybbnIa1yFHz6GjMmuBrWzEVMEJehALVs8hrPeqFa2DmAHpQR4uS_WtAg2OAgvCqFSVqekIgkhsv7tqF7sBVMrSOA_KU-R/s1600/Cynicism.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDKCNKRlpw7YtIm2WPs1uPcNL4yVsZwVtXdUV6rT24YoGD3AUybbnIa1yFHz6GjMmuBrWzEVMEJehALVs8hrPeqFa2DmAHpQR4uS_WtAg2OAgvCqFSVqekIgkhsv7tqF7sBVMrSOA_KU-R/s320/Cynicism.png" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjltaqLTuuj0ZU6rptZdUsnKRMR4ILnQz9MGK2Y5qm6y7XYO0s6L0sEgziYankDo31UNqdusAQwYU9rQHkcL5cf5wvAlAG9CzTgZMMp-SwDmckV55f6wrb_gCHWL3Pc_lf-27wgcbx_5UQx/s1600/Hope.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjltaqLTuuj0ZU6rptZdUsnKRMR4ILnQz9MGK2Y5qm6y7XYO0s6L0sEgziYankDo31UNqdusAQwYU9rQHkcL5cf5wvAlAG9CzTgZMMp-SwDmckV55f6wrb_gCHWL3Pc_lf-27wgcbx_5UQx/s400/Hope.png" width="400" /></a></div>
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<span style="font-size: xx-small;">Diagrams adapted from A Better World Handbook by Ellis Jones, Ross Haenfler and Brett Johnson</span></div>
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The cycle of cynicism can be broken and replaced with a cycle of hope. When we find out about a problem that disturbs us, and when we decide we want to help, instead of giving up when we see no options, we should search for more information. We take actions that are in line with our own values, the vision of a better world can become a reality. If we stop blaming others for not doing anything and start taking personal responsibility for being good people. Finally, it's important to recognize that we can't do everything, otherwise we may fall back into a cycle of cynicism.</div>
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In ecology we talk about feedback loops. A <a href="http://www.thefreedictionary.com/Positive+feedback+loop" target="_blank">positive feedback loop</a> continues to build on itself. For example, climate change is a positive feedback loop: As temperatures warms, there is less snow and ice, this leads to more sunlight being absorbed by the land and the sea, which leads in turn to further warming. A <a href="http://www.thefreedictionary.com/negative+feedback+loop" target="_blank">negative feedback loop</a> is a system that is kept in equilibrium such as the relationship between predator and prey populations: As the predators population increases they catch more and more prey causing the prey population to decline. With fewer prey to catch, predators begin to die off leaving a greater opportunity for the prey to regenerate their population. Now there are again more prey so the predator population increases again, forever and ever.</div>
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Both the cycles of hope and cynicism are positive feedback loops; one leads to apathy and the other leads to a better world. <b>Which loop will you pick?</b></div><!--INFOLINKS_ON-->Anonymoushttp://www.blogger.com/profile/06590782191662622972noreply@blogger.com0tag:blogger.com,1999:blog-2826704453415127902.post-40832837987603838372013-09-11T11:00:00.000-07:002017-07-02T15:08:35.140-07:0012 Weeks of Wellness: Boost<!--INFOLINKS_ON-->I love vegetables! I think they are crisp and refreshing and vegetables provide nutrients vital for health and maintenance of your body. So add a few more to your diet throughout this, the 5th week on our journey toward wellness.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrACLBJtgFaVTueB9xX6mRZK3NyioGI_tCvpm_3DaSx8hGA-yuaZfvfVlRYWEMhxf5yZWwt-0pc464PROBHGENkU4mqFOfLbvouKWR35j7RCh7MABKWqeeR87YmqYRFler5CJt-27kOywb/s1600/Slide1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrACLBJtgFaVTueB9xX6mRZK3NyioGI_tCvpm_3DaSx8hGA-yuaZfvfVlRYWEMhxf5yZWwt-0pc464PROBHGENkU4mqFOfLbvouKWR35j7RCh7MABKWqeeR87YmqYRFler5CJt-27kOywb/s1600/Slide1.png" /></a></div>
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<h2>
<span style="color: #38761d;">Tips:</span></h2>
There are many ways you can introduce more veggies into your diet. I will list a few here but for a printable list you can hang on your refrigerator <a href="https://docs.google.com/file/d/0B2rUz7OHwAFtNHVwTVBkSWIxMTA/edit?usp=sharing" target="_blank">click here</a>.<br />
<ul>
<li>Buy vegetables in season, when they are cheapest and at the peak of their flavor.</li>
<li>Stock up on frozen veggies that are simply a microwave zap away from eating.</li>
<li>Plan meals around vegetables, like a stir-fry, add other food to supplement.</li>
<li>Try a veggie salad for a meal.</li>
<li>Add shredded zucchini and carrots to meatloaf, casserole, quick bread and muffins.</li>
<li>Make your vegetables more appealing by serving them with dip.</li>
</ul>
<h2 style="text-align: center;">
<span style="color: #45818e;"><span style="color: #e69138;">This week boost: make sure to eat at least three vegetables each day</span></span></h2>
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<span style="font-size: x-small;"><i><span style="font-weight: normal;"><b>Click the </b><b>week</b> for more information on each of these topics that are important to your wellness.</span></i></span></div>
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<span style="font-size: x-small;"><i><span style="font-weight: normal;"><a href="http://maggiesmindmumbles.blogspot.com/2013/09/12-weeks-of-wellness-nourish.html"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3a-6lo76uGbi1MpbFrcwj3fI2Y9VhpSCjhG37q0fbsST0OpmS4xOhCP1AG2iVUTgt9Jk1Xuh9HcaTjEaHc8Yq2dEKJxrU85BqcjXgBjkh83Gtd49re4lAOPzyP3d6N-upVekjgxJQi75e/s1600/week+6+button.png" /></a></span></i></span></div>
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