Friday, October 4, 2013

Vegetarianize Your Meal

This will be a quick post for Food Fun Friday. If you're trying to cut back on your meat consumption for whatever reason (you love animals, your health or the environment) you might want to know how to substitute tofu for ground beef or turkey in a recipe. Here's how...


Freeze one package of firm tofu. Open package, dump block into a colander in the sink. Use you hand to crumble the tofu into pieces. 


Heat two tablespoons of oil over medium heat. Add tofu crumbles. Sprinkle with 2 tablespoons of brewer's yeast. Stir until heated through.



Use in any recipe as you would ground meat. Like in Chili.