12 Weeks of Wellness: Unplug

It's the 4th week of wellness and we're focusing on how we can unplug from distractions such as technology.

Modern technology is wonderful in many ways. We can communicate with friends and family all around the world. We can get instant updates about world news, sports and events. There are thousands of facets to boost creativity. Job searches have never been easier. Research can be done with a click of a mouse. But with great power comes great responsibility. We have so many things we need to check and update and learn about and watch and read and on and on and on that sometimes we forget about the things happening around us, in the real world outside of cyberspace.

This week unplug: disconnect from unnecessary technology

Click the week for more information on why these are important to your wellness