Wednesday, August 28, 2013

12 Weeks of Wellness: Stretch


The third week of wellness is upon us and this week we'll be focusing on stretching, moving, activity. Of course you'll want to keep up with the good habits you've been developing so don't forget to continue hydrating and getting enough rest.

Exercise is important to a healthy lifestyle for many reasons, regardless of your age, sex, or physical ability.

Mayo Clinic
To accomplish this week's wellness goal you'll need to try a new form of exercise. A few ideas include: yoga, walking during your breaks at work or school, running, lifting weights, swimming, etc. The idea is to try something you maybe have been wanting to try but haven't for whatever reason.

You can check out my Fitness Page for a few ideas if you are unsure about where to start.

This week stretch: try a new form of exercise

Click the week for more information on why these are important to your wellness

Monday, August 26, 2013

Paper or Plastic?

The other day I watched a white plastic bag lazily float through the air as I was waiting at a stop light. It has an odd sort of beauty in the grace with which it moves. The wind catches in little pockets and it inflates, then as the wind shifts it flattens and picks up speed. Bits of it get caught on fence posts, branches and car antennae causing it to cartwheel as it makes its way to whatever destination it is fated to reach. Then I snapped out of my reverie and realized what a terrible crime this bag represents.


It's a mystery to me why people continue to choose plastic bags at the store when they accumulate at home faster than second uses can be developed for them. Not to mention their tendency to blow away, as mentioned, creating litter, or the fact that they hold relatively few items for their size. Whatever the reason, they continue to be used by the general public.

Did you know that according to the Environmental Protection Agency (EPA), close to a trillion plastic bags are used worldwide each years? The United States alone used about one hundred billion of those, which comes out to almost one thousand plastic bags per U.S. household per year. If one household cuts out plastic bags, this could actually make a noticeable dent.

It takes twelve million barrels of oil to produce the plastic bags the U.S. alone uses each years and fewer than 3 percent are recycled. This means they wind up in landfills where they can take hundreds of years to decompose. Or they end up in rivers and oceans where they choke and poison about one hundred thousand whales, birds, and other aquatic life each year, or act as rafts carrying foreign species to new ecosystems.

Going Green - Plastic Island in the Pacific

I once thought paper bags were more environmentally-friendly-ish because they are biodegradable. Nope. Making ten billion paper bags (about the number of grocery bags United Statesians use in a year) requires fourteen million trees to be cut down because they require virgin fibers to hold up to heavy groceries. On top of that, pulp and paper mills are among the worst polluters of air, water and land of any manufacturing industry.

There is a hidden option, it's like the elusive third door that no one tells you about but really has the best prizes if you just take a wild stab and guess it. Reusable cloth bags! By far the best solution to the bag crisis in the US.

Sophie World
The tough part is remembering to bring them with you. Practice makes perfect so keep trying. Here are some techniques you might want to try:
  • Doorknob - Attach at least one, if not more than one, reusable shopping bag to the doorknob you most often leave through. You have to literally touch them in order to get out of the house.
  • Car - Designate a box in your car to store a few reusable bags. Now you only have to remember to get them into the store.
  • Purse - There are many options of reusable bags which are small enough to stick in your purse or pocket. There's no excuse for not using it if you've been carrying it around with you.
  • Make a note - Stick a note anywhere you're likely to see it --on the mirror, on your dashboard, on your forehead-- to remind yourself.
  • All of the above - If you're like me then you've probably accumulated dozens of reusable bags at festivals, fairs and events. I keep my bags anywhere and everywhere.

As an added incentive many places across the US either give to a discount for using your own bags or expect you to pay for the store's plastic or paper bags you use. So if being a Earth-saving superhero isn't enough, maybe money will convince you.

How do you remember your reusable bags when shopping?

Wednesday, August 21, 2013

12 Weeks of Wellness: Rest

As we continue on our 12 week program toward physical wellness keep up your good hydration habits but add this next weeks focus to your routine. Today we're talking about rest and why it's important.

Here is an infographic I created with the same information found on the previous "Sleep is Awesome!" infographic. Enjoy your new-found learning about sleep and why it's important!


This week rest: wind down early and stick to a regular sleep schedule this week.

Click the week for more information on why these are important to your wellness


Monday, August 19, 2013

Greening Your Home Part 3: Cleaning Supplies

 An unquestionable certainty of life, much like death and taxes, is that your home will always need cleaning. I can't tell you how many times I've thought to myself, "But I've just cleaned this!" And like so many other things that we use without really thinking conventional cleaners are not very good for the environment. They release volatile organic compounds and other toxic chemical's which remain on surfaces in your home and evaporate into the air.

Read: Part 1 (Big Purchases) and Part 2 (Decorating)

Did you know that the air inside your home, if you use conventional cleaners, is two to five times more polluted than the air outside your home? What's more is that these chemicals are seeping out of our homes -- not that we really wanted to keep them inside -- and polluting ground water and air. Additionally, these chemicals are related to 10% of the toxic exposures, through contact or ingestion, reported to US poison control centers.

If every household in America replaced one bottle of conventional cleaner with an ecofriendly product, that would prevent 11 million pounds of VOCs from entering the environment.

Pinterest is always a great source for homemade cleaners, using various combinations of lemon juice, vinegar, borax etc. for specific household chores (if you do make your own products, NEVER mix with conventional cleaners as this can have fatal results, and be sure to label any leftovers). But if you're an all-purpose cleaner gal like I am, good news: the market for household cleaners that are both effective and earth-friendly is booming!

A few brand of cleaners to check out:

  • Method
  • Seventh Generation
  • Planet
  • Mrs. Meyer's Clean Day
  • Greenhome.com is a great place to look for paper products, cleaners, and detergents as well as everything from vacuums to armiores

Use cleaning products that:

  • list their ingredients
  • contain no chlorine, anything that starts with chlor, or ammonia (hydrogine peroxide can be used in lieu of bleach)
  • are certified biodegradable and free of synthetic chemicals
  • come in recyclable packaging
  • for soaps and detergents - no phosphates or anything derived from petroleum
 
How are you planning to change your cleaning habits for a healthier body and Earth? 

Wednesday, August 14, 2013

12 Weeks of Wellness: Hydrate

On Workout Wednesday I usually produce or re-produce a printable workout. But this week, and for the next eleven weeks I'd like to also focus on wellness: Wellness Wednesday. Because that's more important than fitness. So to be come simply well I believe the first step is hydration. Water is a source of life for every species on this planet. Without this miracle molecule none of this beautiful blue planet would exist as it is (there would probably be robot llamas and volcanic acid would be the life juice, in fact according to the theory of infinite universes this probably exists).

Anyway, did you know that water makes up over half of your body weight? Your body uses water in many ways. Water cushions and lubricates joints; nourishes and protects the brain, spinal cord and other tissues; helps regulate the body's temperature; and helps remove waste through perspiration, bowel movements and urination. 



There can be serious problems if you over-hydrate, which is called hyponatremia, or under-hydrate, which leads to dehydration. So check you pee: clear = drink less, dark = drink more.


Additionally, it is not completely true that water is your only source for hydration. Tea, coffee, fruit and vegetable juices, and even sports drinks and sodas can contribute to your daily water needs. However, these substances also add calories and sugars to your systems, which is an added consideration.

Tips for staying hydrated

  • Keep a bottle of water with you during the day. Consider carrying a reusable water bottle and filling it from the tap rather than purchasing bottled water, which is expensive and creates plastic bottle waste.
  • If plain water doesn’t interest you, try adding fruit such as lemon, lime, watermelon, orange or cucumber to your drink.
  • If you’re going to be exercising, make sure you drink water before, during and after your workout.
  • Start and end your day with a glass of water.
  • When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight loss plan, as some research suggests drinking water will help you feel full.
  • Drink on a schedule if you have trouble remembering to drink water. For example, drink water when you wake up; at breakfast, lunch and dinner; and when you go to bed. Or drink a small glass of water at the top of each hour.

This week hydrate: sip smart and drink more water! 

Click the week for more information on each of these topics that are important to your wellness.

Monday, July 29, 2013

Green is the New Black: An Info Guide for Fashionistas

About a week ago I read an article about consumerism. Basically the author was suggesting that in order to be sustainable you should stop purchasing. Anything. My response was that this is an unreasonable request. This may work for some people but it isn't practical for the majority. Being green should be an attractive lifestyle to all kinds of people. I think the more important lesson for the green fashionista is to be conscience of WHAT your buying and both the quality and quantity of these items.


In Greening Your Home Part 1 (Big Purchases) and Part 2 (Decorating), I talk about learning your personal style for home decor instead of following every current trend. The same applies to your wardrobe and this an info guide for all you fashionistas because green is the new black (I always love in books or movies when a character says the title).

Make the cuts

The first step to a greener wardrobe is to edit it. I don't mean get rid of everything that isn't made of sustainable materials and replace these things with pieces that are more environmentally-friendly. That would be the opposite of green. What I mean is find the time to look at every article of clothing that you own. Assign a spot on the floor for YES and a spot for NO.

Look at each item carefully; try them on if you need to. Ask yourself:
  • Do I like this item?
  • Does it look good on me?
  • Do I feel good while wearing this?
  • Is it torn or have holes?
  • Can I fix it within a week?
  • Do I dread seeing someone while wearing this?
  • Do I only wear it on laundry day?
If you haven't worn something for a year, you probably don't need it anymore. Some things (a wedding or bridesmaids dress, Halloween costumes, etc.) are exceptions. If you can't think of a good reason to keep something, don't! Put it in the NO pile and get it out of your life.


I don't believe in MAYBE piles. I always end up keeping everything and it's just a waste of time trying to kid yourself. Give yourself clear guidelines about what stays and what goes, and stick to them. Purging your wardrobe is oddly satisfying.

Develop a Shopping Strategy

If you have a game plan before you leave your house about how you plan to shop you will be more likely to keep on the righteous path toward green (I'm officially a green crusader after that statement). Here are a few tips that might help you on your journey.
  • Always keep at least one reusable shopping bag by your front door or in your car. There is so much information about the evils of both plastic and paper bags but this post has neither the time nor the space so in the meantime you'll have to take my word for it. When asked if you want paper or plastic always respond by saying, "Neither, I care about my planet and have brought my own bag." Or something along those lines.
  • Make a list and stick to it. If you make a list you will (hopefully) only include the things you really need, and you will resist the urge to go shopping out of boredom. Think of all the things you can do with your time now. Also, by sticking to the list you won't be caught off guard by those strategically placed items that stores are so good at setting up in order to encourage you to buy on impulse.
  • Opt for organic or sustainable materials. As I mentioned in Greening Your Home Part 2, conventional cotton  farming practices are the most pesticide-intensive in the world. Organic cotton is more expensive but is also more luxurious and used in better quality clothing, which means you won't have to buy clothes as often. Silk, cashmere, and wool are all sustainable materials, linen and hemp come from plants that even when not grown organically require very little treatment with pesticides.
  • Consider vintage, consignment and thrifting. Now I could go on for pages about how much fun I find thrift stores (and I probably will at some point, so look forward to that). But the main thing you should take away from this post today is that clothes that are used require no additional energy to manufacture, the energy is already used and gone. Also you won't be wearing the same outfit as a hundred other people.
Some e-cards is really helping me tell a story today. They just really understand my life.
  • Don't get suckered by sales. Sales are a clever ploy to get you to buy things you don't need. There is a sale for every occasion: Father's Day, Labor Day, After-Christmas, 4th of July. I know when you look at that label for 75% off it can be tempting, but just because you can get a brand-new shower head that also brews coffee for $19.95 doesn't mean you need it.
  • Treat everyone you come across with respect. No matter where you are shopping or what you are buying, everyone deserves  to be treated with dignity, respect and friendliness. If you are unhappy about a policy or product, the people you come in contact with are not to blame.

Where to Buy

Now is the time I give you a list of the places you should be making purchases from. This list comes from A Better World Handbook and is ranked based on five factors: Human Rights, The Environment, Animal Protection, Community Involvement and Social Justice. They also have a Shopping Guide.

  • A Companies - are social and environmental leaders
  • B Companies - tend to be mainstream companies taking social/environmental responsibility seriously
  • C Companies - have either mixed social and environmental records or insufficient data to rank them
  • D Companies - engage in practices that have significant negative impact on people and the planet
  • F Companies - have the worst social and environmental records


Monday, July 22, 2013

The Pros and Cons of Wind Power (repost)

I wrote this piece during my internship at the Society for Range Management for the SRM Outreach Blog. It's about the positive and negative aspects of wind power based on an article I read. I thought it would be appropriate for Monday since I usually write about some environmental topic or other on Mondays... Anyway enjoy! :)

CQ Researcher is a periodical that covers some of the most debated social and political topics of today. I recently read a CQ Researcher article titled, “Wind Power: Is Wind Energy Good for the Environment?” written by David Hosansky, which I found to be especially informative.  
Photo by Maggie Haseman,
 National Renewable Energy Laboratory in Golden, CO
In his article Hosansky outlines the history of how humans have harnessed the power of wind. Between 5,500 B.C.E. and 1,400 A.C.E., wind power was first employed in Southeast Asia to sail boats, and in windmills to pump water and grind grain. In the 18th and early 19th century and during the Industrial Revolution, steam began to replace wind, a well established energy source throughout Europe, as a power source. By the late 19th century, however wind reclaimed its early importance when scientists began developing windmills to bring electricity to rural areas, especially in Scotland, the United States, and Denmark. In the 1900s to 1980s most of the U.S. was reliant on nuclear energy and fossil fuels for electricity, farmers however used small windmills for irrigation pump operation. Between 1990 and present day, interest in alternative energy has increased due to rising oil prices, among other factors. Today, Hosansky cites China as the wind power world leader with a wind-energy capacity of 42 gigawatts, followed closely by the U.S. at 40 gigawatts.

A wind turbine works by capturing energy when the wind blows past the blade, there is a “lift” effect causing the blades to turn. As the blades turn, a shaft that is connected to the generator spins, creating electricity.

Wind Turbine Diagram and Parts

Blades: Every turbine usually has either two or three blades.
Rotor: The blades and the hub together are called the rotor.
Pitch: Blades are turned, or pitched, out of the wind to control the rotor speed.
Brake: A disc brake, which can stop the rotor in emergencies.
Low-speed shaft: The rotor turns the low-speed shaft at about 30 to 60 rotations per minute.
Gear box: Gears connect the low-speed shaft to the high-speed shaft and increase speeds from about 30 to 60 rotations per minute (rpm) to 1,000 to 1,800, rpm, the speed required by most generators to produce electricity.
Generator: Produces 60-cycle AC electricity.
Controller: The controller starts up the machine at wind speeds of about 8 to 16 miles per hour (mph) and shuts off the machine at about 55 mph.
Anemometer: Measures the wind speed and transmits wind speed data to the controller.
Wind vane: Measures wind direction and communicates with the yaw drive to orient the turbine properly with respect to the wind.
Nacelle: Contains the gear box, low- and high-speed shafts, generator, controller, and brake.
High-speed shaft: Drives the generator.
Yaw drive: Keeps the rotor on upwind turbines facing into the wind as the wind direction changes.
Yaw motor: Powers the yaw drive.
Tower: Towers are made from tubular steel, concrete, or steel lattice.
Caption Source:  Department of Energy
Photo Source: Turbine Zone

Some of the issues I found interesting in Hosansky’s paper include the problem of wind intermittency, the financial constraints involved with wind power, the effect wind energy can have by displacing some emissions and pollutants, concerns about wildlife protection, and the land requirements for a wind farm.

Photo by Charles Haseman,
Along I-80 near Des Moines, Iowa
 Living in Colorado, a relatively windy state, I don’t notice a lack of wind but this article reminded me that not every place in the U.S. or the world receives gusts as powerful as those throughout the Great Plains and the west coast. The article discusses that wind power seems to be a perfect fit for the U.S., according to Hosansky, If wind turbines had the ability to operate at 100% of their capacity, wind power has the potential to supply 16 times the electricity needs of the United States; however wind turbines only generate 25-40% of their capacity due to wind intermittency. Another challenge is that the locations with the most persistent wind tend to be in sparsely populated areas away from major population centers and not necessarily when the demand for energy peaks.  As a result, a large network of transmission lines is necessary to deliver the wind energy to the consumers, which could be costly.

I find the financial controversy outlined by Hosansky particularly fascinating. In order to reach the current U.S. goal of generating 20% of energy by wind power, the estimated cost is $200 billion, likely to be burdened onto ratepayers. This money would be used for turbines, improved transmission line capability and other infrastructure. Wind farms can also lower property value by up to 40%. On the other hand, turbines can result in local governments receiving “higher real estate tax revenue” and landowners leasing their land to build towers for $3,000 to $5,000 a year. The renewable energy standard President Obama presented will protect consumers from unstable fuel prices, save money, boost the economy and create green jobs. In addition the price of wind power is less than other renewable-energy sources.

Photo by Charles Haseman,
Along I-80 near Des Moines, Iowa
To me, Hosansky’s summary of the effect of carbon dioxide and other pollutants, which are often noted as the culprits for climate change, and the way wind power impacts them is enlightening. “The extraction, transport and combustion of… fossil fuels can affect water and air quality, wildlife habitats and the global climate.” Additionally green energy does not necessarily include all renewable energies; cycling fossil fuel plants up and down in response to the intermittent wind is expensive and “can emit excessive pollution” and reduce the “effectiveness of environmental-control equipment.” In order to reduce emissions it would be more efficient to directly address that problem. Conversely, wind energy is a key energy source to reducing air pollution and carbon dioxide and other emissions from coal and natural gas. Besides hydropower, wind energy generates the most amount of electricity compared to every other renewable energy sources, and it is considered safer than nuclear energy. A combination of diverse mixed fuel sources such as wind, solar and a back-up system of newer and more efficient gas-fired plants that can be quickly ramped up or down can reduce emissions significantly because fossil fuel plants won’t be running as often.

Photo by Charles Haseman,
Along I-80 near Des Moines, Iowa
Possibly the most popular argument against wind power that I have heard is about the detrimental effects it can have on wildlife, particularly birds and bats; Hosansky explains this captivating argument. Thousands of birds, including rare raptors such as golden eagles and burrowing owls have been killed by the blades of wind mills, and others have been electrocuted by wind-farm power lines. Additionally, in one year 2,000 bats may have been killed by a single wind farm. However, others suggest that wind farms can be placed far from migratory paths and “major populations of birds and bats” where such effects are less likely. Experts say that many reports of wildlife death were made prior to technological advances; modern wind mills are taller and kill far fewer animals. One report stated that turbines are low on the list of reasons why birds and bats die; pesticides, attacks by domestic and feral cats and collisions with windows kill much greater number of birds.

Photo by Maggie Haseman,
 National Renewable Energy Laboratory in Golden, CO
Another interesting argument discussed by Hosansky concerns land requirements. “Wind farms require far more land… than traditional forms of electricity generation”; estimates say “45 times more than nuclear power and several times more than coal and natural gas plants”. Furthermore, the location of wind farms can damage sensitive ecosystems and destroy beautiful landscapes. Alternatively, ”the turbines take up relatively little space and [the] land around” them can still be utilized for other purposes such as farming, ranching and recreation, thus taking up less space than fossil fuel plants overall. Additionally, improvements in technology continue to allow for larger turbines, meaning fewer are necessary to generate the same amount of electricity. Moreover, between smog and a windmill, one person stated they’d take the windmill.

This article was eye-opening to me and really gave some insight into benefits of and current issues with wind power. I now believe I have formed an educated opinion around wind energy and based on the issues discussed above I personally support wind power. It seems that the issues with it can be solved and, in my opinion, the issues, when they are compared to the benefits, are minor. I enjoyed reading the story-like writing and the political perspective on wind energy. If you would like to read this article too, here is the citation:

Hosansky, D. (2011, April 1). Wind Power: Is wind power good for the environment?. CQ Researcher, 21, 289-312.